Solar Silk Smoothie with Mango, Passion Fruit, Yogurt, Toasted Oats, and Cardamom
An original velvety smoothie that blends ripe mango, vibrant passion fruit, and plain yogurt with the warm note of cardamom and the gentle flavor of lightly toasted oats. Fresh, aromatic, and balanced.
Ingredients
- 250 g ripe mango, diced (cold or previamente refrigerado)
- 80 g passion fruit pulp (without exceso of semillas duras)
- 200 g plain yogurt (whole or semidesnatado)
- 30 g rolled oats (tostada lightly)
- 180 ml milk (cold)
- 15 ml honey (ajustar to taste)
- 1 g ground cardamom (usar with moderation)
- 70 g ice (approx.)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Place the oats in a small skillet and toast over medium heat for 3 to 4 minutes, stirring often, until fragrant and just lightly colored. If you prefer using the oven, toast them at 160 °C / 325 °F for 4 minutes. Let cool for 2 minutes.
- 2
2. Add the diced mango, passion fruit pulp, plain yogurt, toasted oats, milk, honey, ground cardamom, and ice to a blender jar.
- 3
3. Blend for 45 to 60 seconds until very smooth and creamy. If you want a lighter texture, add a little more milk and blend again for 10 seconds.
- 4
4. Taste the smoothie and adjust with a little more honey if you prefer it sweeter.
- 5
5. Serve immediately in 2 chilled glasses and enjoy right away.
Chef tips
For an even silkier texture, use frozen mango and strain the passion fruit pulp if you prefer to remove most of the seeds. Chill the glasses for 10 minutes before serving.
Substitutions
You can substitute the milk with oat or coconut milk, but the recipe will only become dairy-free if you also replace the yogurt with a plant-based alternative. Honey can be replaced with maple syrup or agave. The oats can be swapped for gluten-free quinoa flakes.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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