Iced Golden Mango, Ginger and Green Tea Cooler with Lime
🥤 Beverages
Easy

Iced Golden Mango, Ginger and Green Tea Cooler with Lime

An original, aromatic drink that combines brewed green tea, ripe mango, fresh ginger, and lime for an icy, fruity, lightly herbal refreshment. Ideal for warm days or as a special non-alcoholic drink.

15 minPrep
10 minCook
25 minTotal
4Servings
VegetarianGluten-FreeDairy-Free

Ingredients

Adjust servings
4
  • 750 ml water (divided)
  • 8 g green tea (a granel or 4 bolsitas)
  • 300 g ripe mango (pelado and diced)
  • 20 g fresh ginger (sliced finas)
  • 45 g honey (ajustar to taste)
  • 60 ml lime juice (freshly squeezed)
  • 2 g lime zest (solo the parte verde)
  • 400 g ice (more extra for servir)
  • 8 g mint leaves (more extra for decorar)
  • 1 g fine salt (a pinch)

Nutrition facts

per serving

89 kcal
Calories
0.9 g
Protein
22 g
Carbs
0.3 g
Fat
1.8 g
Fiber
20.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Bring 500 ml water to a gentle boil in a small saucepan, about 212°F / 100°C. Remove from the heat, add the green tea, and let it steep for 3 minutes.

  2. 2

    2. Strain the tea and, while still warm, add the sliced ginger, honey, and lime zest. Let it rest for 5 minutes so the ginger can infuse the tea.

  3. 3

    3. Add the remaining 250 ml water to cool the mixture slightly. Stir in the lime juice and the pinch of salt, mixing well.

  4. 4

    4. Place the mango, mint leaves, ice, and the ginger green tea infusion in a blender. Blend until smooth and thoroughly chilled.

  5. 5

    5. Taste and adjust with a little more honey or lime juice if desired. Serve immediately in glasses with extra ice and garnish with more mint leaves.

Chef tips

For a stronger flavor, chill the tea infusion for 10 minutes before blending. If you prefer a lighter texture, add 100 to 150 ml more cold water.

Substitutions

You can replace the honey with agave syrup for a vegan version. Mango can be swapped for ripe peach or papaya, and mint can be replaced with young basil for a different flavor profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon
  • Illustrative image: Wooden cutting boardIllustrative image

    Teakhaus Teak Cutting Board

    Stable base for chopping

    • Stable surface for chopping
    • Gentle on your knife edge
    • Hand-wash and let it dry
    View on Amazon

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