
Golden Eggplant with Creamy Buckwheat, Spiced Chickpeas and Lemon Herb Sauce
An original dairy-free recipe of eggplant roasted until tender and golden, served over creamy buckwheat simmered in broth, topped with spiced roasted chickpeas and a bright parsley, mint and lemon sauce. It offers contrasting textures, toasty flavor and a fresh finish.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 2 approx. 700 g medium eggplants (cut a lo largo en mitades)
- 400 g cooked chickpeas (escurridos and dry)
- 180 g raw buckwheat (enjuagado)
- 480 ml vegetable broth (for cocer the trigo sarraceno)
- 120 g yellow onion (chopped fina)
- 4 cloves garlic (2 chopped and 2 for the sauce)
- 25 g fresh parsley (leaves sueltas, for the sauce)
- 8 g fresh mint (leaves, for the sauce)
- 1 1 unit lemon (3 tbsp de jugo, dividido)
- 75 ml olive oil (divided)
- 4 g ground cumin (divided)
- 4 g smoked paprika (divided)
- 1 g ground cinnamon (for the garbanzos)
- 1 g red pepper flakes (optional)
- 8 g salt (or to taste, divided)
- 2 g black pepper (divided)
- 30 g tahini (for dar cuerpo a the sauce)
- 30 ml water (for ajustar the sauce)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Line a large baking sheet with parchment paper.
- 2
Score the flesh of the eggplants in a crosshatch pattern without cutting through the skin. Brush them with 2 tbsp / 30 ml olive oil and season with 1/2 tsp salt and 1/4 tsp black pepper. Place them flesh side up on the sheet.
- 3
In a bowl, toss the chickpeas with 1 tbsp / 15 ml olive oil, 1 tsp cumin, 1 tsp smoked paprika, the cinnamon, red pepper flakes if using, and 1/4 tsp salt. Scatter them around the eggplants.
- 4
Roast the eggplants and chickpeas for 30 to 35 minutes at 220 °C / 425 °F, stirring the chickpeas halfway through, until the eggplants are tender and golden and the chickpeas are lightly crisp.
- 5
Meanwhile, heat 1 tbsp / 15 ml olive oil in a saucepan over medium heat. Add the onion and cook for 5 minutes until soft. Stir in 2 minced garlic cloves, 1/2 tsp cumin and 1/2 tsp smoked paprika; cook for 30 seconds.
- 6
Add the rinsed buckwheat and stir for 1 minute to lightly toast it. Pour in the vegetable broth, add 1/4 tsp salt and a pinch of black pepper. Bring to a boil, reduce the heat, cover and cook for 12 to 15 minutes until tender and creamy. Turn off the heat and let it rest, covered, for 5 minutes.
- 7
Make the sauce: in a blender or mortar, combine the parsley, mint, 2 garlic cloves, lemon zest, 3 tbsp / 45 ml lemon juice, tahini, 1 tbsp / 15 ml olive oil, 2 tbsp / 30 ml water, and a pinch of salt and pepper. Blend until you have a thick but pourable green sauce.
- 8
Taste the buckwheat and adjust with salt and pepper if needed. Divide the creamy buckwheat among 4 plates. Top each portion with half an eggplant, add the spiced chickpeas, and finish with the lemon herb sauce.
- 9
Serve right away, with a little extra lemon zest on top if desired.
Chef tips
Dry the chickpeas very well before roasting so they become firmer. If the eggplants are very large, add 5 extra minutes in the oven.
Substitutions
You can swap the buckwheat for quinoa for a similar gluten-free version. The parsley and mint can be replaced with cilantro and dill for a fresher profile. If you do not have tahini, use unsweetened sunflower seed butter.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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