Roasted Eggplants with Lemon Chickpea Couscous, Toasted Fennel, and Red Pepper Caper Sauce
🥛 Dairy-Free
Intermediate

Roasted Eggplants with Lemon Chickpea Couscous, Toasted Fennel, and Red Pepper Caper Sauce

A dairy-free plant-forward main dish featuring roasted eggplant halves cooked until tender, served over lemony chickpea couscous with toasted fennel, and finished with a silky red pepper, caper, and garlic sauce.

20 minPrep
40 minCook
60 minTotal
4Servings
VeganGluten-FreeDairy-FreeDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 2 approx. 700 g medium eggplants (cut a lo largo)
  • 8 g salt (divided)
  • 60 ml olive oil (divided)
  • 2 g black pepper (freshly ground)
  • 4 g smoked paprika
  • 1 approx. 250 g fennel bulb (without stalks duros, cut diced small)
  • 180 g dry chickpea couscous
  • 240 ml hot water (for hidratar the cuscús)
  • 1 1 unit lemon (zest fina and 30 ml/2 tbsp of juice, divided)
  • 3 cloves garlic (2 whole for roasting and 1 chopped)
  • 180 g jarred roasted red peppers (escurridos)
  • 20 g capers (escurridas)
  • 15 g fresh parsley (chopped)
  • 2 g ground cumin
  • 10 ml maple syrup

Nutrition facts

per serving

332 kcal
Calories
9.6 g
Protein
31.4 g
Carbs
20.1 g
Fat
10.8 g
Fiber
20.6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a large baking tray with parchment paper.

  2. 2

    Halve the eggplants lengthwise and score the flesh in a crisscross pattern without piercing the skin. Brush them with 2 tbsp / 30 ml olive oil and season with 1 tsp / 5 g salt, black pepper, and 1 tsp / 2 g smoked paprika.

  3. 3

    Place the eggplants cut side up on one side of the tray. On the other side, spread the fennel with 1 tbsp / 15 ml olive oil, 1/2 tsp / 2 g salt, the ground cumin, and 1 whole garlic clove. Toss well.

  4. 4

    Wrap the remaining 2 garlic cloves in a small piece of parchment or tuck them between the fennel so they roast without burning. Roast everything for 30 to 35 minutes at 220 °C / 425 °F, stirring the fennel halfway through, until the eggplants are very tender and the fennel is browned at the edges.

  5. 5

    Meanwhile, place the chickpea couscous in a heatproof bowl with the lemon zest, 1/2 tsp / 1 g smoked paprika, and 1/4 tsp / 1 g salt. Pour in the hot water, cover, and let sit for 8 minutes. Then fluff with a fork.

  6. 6

    Add 1 tbsp / 15 ml olive oil, 1 tbsp / 15 ml lemon juice, the minced garlic, half of the parsley, and the roasted fennel to the couscous once it comes out of the oven. Mix and adjust seasoning.

  7. 7

    For the sauce, blend the roasted red peppers with the capers, the 2 roasted garlic cloves, 1 tbsp / 15 ml olive oil, 1 tbsp / 15 ml lemon juice, the maple syrup, and 1/4 tsp / 1 g salt until smooth.

  8. 8

    If you want the sauce warm, transfer it to a small saucepan and heat for 2 to 3 minutes over low heat without boiling.

  9. 9

    To serve, spoon the chickpea couscous onto plates, top with the roasted eggplant halves, and finish with the red pepper caper sauce. Sprinkle with the remaining parsley and a little extra lemon zest if desired.

Chef tips

Score the eggplant flesh well so it absorbs the seasoning and roasts evenly. If the chickpea couscous feels too firm, add 1 to 2 tablespoons of hot water and let it sit for 2 more minutes.

Substitutions

You can swap the chickpea couscous for cooked quinoa for an equally dairy-free and gluten-free version. Parsley can be replaced with dill or mint. If you do not have fennel, use diced red onion and roast it the same way.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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