Miso-Orange Glazed Eggplant over Creamy Coconut Millet with Toasted Pepitas
🥛 Dairy-Free
Intermediate

Miso-Orange Glazed Eggplant over Creamy Coconut Millet with Toasted Pepitas

An original dairy-free main dish featuring roasted eggplant glazed with a bold miso, orange, and ginger sauce, served over coconut-simmered millet with fresh spinach and a crunchy finish of toasted pepitas.

20 minPrep
35 minCook
55 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 2 approx. 700 g medium eggplant (cut a lo largo en mitades)
  • 180 g uncooked millet (enjuagado)
  • 400 ml unsweetened coconut milk (preferiblemente whole)
  • 240 ml water (for cocinar the mijo)
  • 60 g fresh spinach (lightly compacta)
  • 35 g pumpkin seeds (pepitas) (for tostar)
  • 45 g white miso (aporta umami and salinidad)
  • 80 ml fresh orange juice (freshly squeezed)
  • 1 orange orange zest (solo the parte coloreada)
  • 15 ml maple syrup (for equilibrar the glaseado)
  • 10 g fresh ginger (grated fino)
  • 2 cloves garlic (chopped or grated)
  • 45 ml olive oil (divided)
  • 15 ml tamari (without gluten si es necesario)
  • 15 ml rice vinegar (for dar brillo al glaseado)
  • 2 g ground cumin (for the mijo)
  • 4 g salt (ajustar to taste)
  • 1 g black pepper (freshly ground)
  • 2 units scallion or green onion (finely rebanados for terminar)

Nutrition facts

per serving

428 kcal
Calories
10.2 g
Protein
42.6 g
Carbs
25.1 g
Fat
6.8 g
Fiber
35.8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Soy

Instructions

  1. 1

    Preheat the oven to 425°F / 220°C. Line a baking tray with parchment paper or lightly grease it.

  2. 2

    Score the flesh of the eggplants in a crosshatch pattern without cutting through the skin. Rub them with 1 tablespoon olive oil, add a pinch of salt and pepper, and place them cut side up on the tray.

  3. 3

    Roast the eggplants for 25 minutes at 425°F / 220°C, until tender and lightly browned.

  4. 4

    Meanwhile, in a medium saucepan, dry-toast the millet over medium heat for 2 minutes, stirring, until nutty. Add the cumin, coconut milk, water, and half of the salt. Once it reaches a gentle boil, reduce the heat, cover, and cook for 18 minutes until the liquid is absorbed and the millet is tender.

  5. 5

    Turn off the heat under the millet, add the fresh spinach and 1 tablespoon olive oil, stir, cover again, and let rest for 5 minutes so the spinach wilts. Then fluff with a fork.

  6. 6

    In a bowl, whisk together the white miso, orange juice, orange zest, maple syrup, ginger, garlic, tamari, rice vinegar, and 1 tablespoon olive oil until smooth.

  7. 7

    Toast the pepitas in a small skillet over medium heat for 3 to 4 minutes, stirring often, until puffed and fragrant. Remove immediately so they do not burn.

  8. 8

    Remove the eggplants from the oven and brush them generously with the miso-orange glaze, making sure it gets into the cuts.

  9. 9

    Return the eggplants to the oven and bake for 8 to 10 minutes more at 425°F / 220°C, until the glaze is glossy and lightly caramelized around the edges.

  10. 10

    Taste the millet and adjust with the remaining salt and more black pepper if needed. Spoon the creamy millet onto plates or bowls, top with the glazed eggplants, and finish with the toasted pepitas and sliced scallions.

Chef tips

For a deeper browned finish, you can broil the eggplants for 1 to 2 minutes at the end, watching closely. The millet has the best texture if it rests covered before serving to finish steaming.

Substitutions

You can swap the millet for quinoa for a lighter version. If you do not have pepitas, use sunflower seeds. Tamari can be replaced with soy sauce if you do not need the dish to be gluten-free.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in