Sweet Potatoes Stuffed with Smoky Lentils, Sautéed Kale, and Lemon Sunflower Cream
🥛 Dairy-Free
Intermediate

Sweet Potatoes Stuffed with Smoky Lentils, Sautéed Kale, and Lemon Sunflower Cream

A vegan, dairy-free main dish with tender roasted sweet potatoes filled with spiced lentils, garlicky sautéed kale, and a silky lemon sunflower seed cream. Original, comforting, and balanced.

20 minPrep
45 minCook
65 minTotal
4Servings
VeganGluten-FreeDairy-FreeDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 approx. 1 kg medium sweet potatoes (lavados and dry)
  • 45 ml olive oil (divided)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 400 g cooked lentils (escurridas si son en conserva)
  • 150 g yellow onion (chopped diced small)
  • 12 g garlic (chopped, divided)
  • 4 g smoked paprika
  • 2 g ground cumin
  • 1 g dried oregano
  • 30 g tomato paste
  • 120 ml vegetable broth or water
  • 180 g kale (without stalks duros, troceado)
  • 90 g raw sunflower seeds (remojadas 15 minutos and escurridas)
  • 45 ml lemon juice (freshly squeezed)
  • 2 g lemon zest
  • 80 ml water (for the cream, ajusta si hace falta)
  • 10 ml maple syrup
  • 1 g red pepper flakes (optional)
  • 10 g fresh parsley (chopped for terminar)

Nutrition facts

per serving

430 kcal
Calories
14 g
Protein
55 g
Carbs
18 g
Fat
12 g
Fiber
43 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Prick the sweet potatoes several times with a fork, place them on a baking tray, rub with 1 tablespoon olive oil, season with 1/2 teaspoon salt and a pinch of black pepper, and roast for 40 to 45 minutes, until very tender.

  2. 2

    While the sweet potatoes roast, make the filling. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the onion and cook for 5 to 6 minutes until softened. Stir in half of the chopped garlic and cook for 30 seconds.

  3. 3

    Add the smoked paprika, cumin, dried oregano, and tomato paste. Cook for 1 minute, stirring, to deepen the flavor. Add the cooked lentils, vegetable broth or water, 1/4 teaspoon salt, black pepper, and red pepper flakes if using. Cook for 5 to 7 minutes, lightly mashing some of the lentils so the filling becomes slightly saucy. Keep warm.

  4. 4

    In another skillet, heat the remaining 1 tablespoon olive oil over medium heat. Add the rest of the garlic and cook for 20 seconds. Add the kale, a pinch of salt, and 2 tablespoons of water if needed. Sauté for 3 to 4 minutes until wilted but still bright green.

  5. 5

    For the cream, add the soaked sunflower seeds, lemon juice, lemon zest, water, maple syrup, 1/4 teaspoon salt, and a little black pepper to a blender. Blend until smooth. If it is too thick, add a bit more water.

  6. 6

    When the sweet potatoes are done, let them rest for 5 minutes. Slice each one lengthwise and gently fluff the center with a fork. Fill first with the sautéed kale, then the smoky lentil mixture, and finish with the lemon sunflower cream.

  7. 7

    Sprinkle the fresh parsley on top and serve hot.

  8. 8

    For a more browned presentation, return the filled sweet potatoes to the oven for 5 minutes at 200°C / 400°F before adding the cream and parsley.

Chef tips

For a creamier texture, mash a small portion of the lentils in the pan. The sunflower cream can also be made ahead and kept chilled for up to 3 days.

Substitutions

You can swap kale for chard or spinach. Sunflower seeds can be replaced with cashews if you do not need to avoid tree nuts. Maple syrup can be replaced with agave syrup.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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