Round Zucchini Stuffed with Red Rice, Lemony Lentils and Hazelnut Crust
🥛 Dairy-Free
Intermediate

Round Zucchini Stuffed with Red Rice, Lemony Lentils and Hazelnut Crust

An original dairy-free recipe featuring roasted round zucchini filled with fragrant red rice, tender lemony lentils, tomato, fresh herbs, and a crunchy toasted hazelnut topping.

25 minPrep
45 minCook
70 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 4 medianos, aproximadamente 800 g 800 g round zucchini (lavados)
  • 300 g cooked red rice (cocido and suelto)
  • 240 g cooked lentils (escurridas)
  • 120 g red onion (chopped fina)
  • 3 dientes, 9 g 9 g garlic (chopped)
  • 120 ml crushed tomato (without sugar added)
  • 70 g toasted hazelnuts (chopped gruesas)
  • 20 g fresh parsley (chopped)
  • 8 g fresh mint (chopped)
  • 1 grande 1 unit lemon (zest fina and 45 ml/3 tbsp of juice)
  • 45 ml olive oil (divided)
  • 2 g ground cumin
  • 2 g smoked paprika
  • 0.5 g ground cinnamon
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 120 ml vegetable broth (for humedecer the relleno)

Nutrition facts

per serving

403 kcal
Calories
11.2 g
Protein
43.8 g
Carbs
21.1 g
Fat
9.4 g
Fiber
34.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree Nuts

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Slice the tops off the round zucchini like lids and set them aside. Using a spoon, carefully scoop out the flesh, leaving about a 1 cm border. Finely chop 150 g of the scooped zucchini flesh and discard excess large seeds if needed.

  2. 2

    2. Place the hollowed zucchini and their tops on a baking tray. Brush with 1 tablespoon olive oil, season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, and roast for 15 minutes at 200 °C / 400 °F so they begin to soften.

  3. 3

    3. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add the red onion and cook for 4 to 5 minutes until translucent. Stir in the garlic and chopped zucchini flesh, and cook 3 minutes more.

  4. 4

    4. Add the ground cumin, smoked paprika, and ground cinnamon. Stir for 30 seconds to bloom the spices. Add the crushed tomato and vegetable broth, and cook for 3 minutes until the mixture thickens slightly.

  5. 5

    5. Add the cooked red rice, cooked lentils, lemon zest, and 3 tablespoons lemon juice. Mix well and cook for 2 to 3 minutes. Turn off the heat and fold in the fresh parsley, fresh mint, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  6. 6

    6. Remove the tray from the oven. Fill each zucchini with the red rice and lentil mixture, pressing lightly so the filling stays compact. Sprinkle the chopped toasted hazelnuts on top and place the lids beside or slightly tilted over each zucchini.

  7. 7

    7. Roast again for 25 to 30 minutes at 200 °C / 400 °F, until the zucchini are tender and the tops look golden and crisp. Let rest for 5 minutes before serving.

  8. 8

    8. Serve the stuffed round zucchini hot, spooning over any tray juices and adding an extra touch of fresh parsley if desired.

Chef tips

For extra crunch, toast the hazelnuts for 5 minutes in a dry skillet before chopping. If the filling seems too dry, add 1 or 2 extra tablespoons of vegetable broth before stuffing.

Substitutions

You can substitute the red rice with cooked brown rice. Hazelnuts can be replaced with almonds if you do not need to avoid other tree nuts. Parsley can be swapped for cilantro for a more herbal profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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