Roasted Zucchini with Lemon Buckwheat, Crispy Za’atar Chickpeas and White Carrot Cream
🥛 Dairy-Free
Intermediate

Roasted Zucchini with Lemon Buckwheat, Crispy Za’atar Chickpeas and White Carrot Cream

A dairy-free vegetable main featuring roasted zucchini until golden, tender lemon-scented buckwheat, crispy za’atar-spiced chickpeas, and a silky white carrot tahini cream. Original, satisfying, and full of contrasting textures.

20 minPrep
35 minCook
55 minTotal
4Servings
VegetarianVeganGluten-FreeDairy-Free

Ingredients

Adjust servings
4
  • 4 approx. 800 g medium zucchini (cut por the mitad a lo largo)
  • 180 g raw buckwheat groats (enjuagado)
  • 240 g cooked chickpeas, drained (well dry)
  • 300 g white carrots or parsnips (peladas and sliced)
  • 120 g yellow onion (en pluma fina)
  • 4 cloves garlic (2 whole and 2 chopped)
  • 45 ml tahini (for the cream)
  • 1 1 unit lemon (zest fina and 45 ml/3 tbsp of juice en total)
  • 15 ml za’atar (mezcla of especias)
  • 5 ml ground cumin (divided)
  • 5 ml sweet paprika (for the garbanzos)
  • 480 ml vegetable broth (for cocer the trigo sarraceno and ajustar the cream)
  • 60 ml olive oil (divided)
  • 15 g fresh parsley (chopped)
  • 15 ml sesame seeds (tostadas, for terminar)
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

402 kcal
Calories
13.2 g
Protein
44.8 g
Carbs
20.1 g
Fat
10.4 g
Fiber
34.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a large sheet pan with parchment paper.

  2. 2

    Place the zucchini on the pan cut side up. Score the flesh lightly, brush with 30 ml (2 tbsp) olive oil, and season with 4 g (about 3/4 tsp) salt and black pepper.

  3. 3

    In a bowl, toss the dried chickpeas with 15 ml (1 tbsp) olive oil, za’atar, sweet paprika, 2.5 ml (1/2 tsp) cumin, and a pinch of salt. Scatter them around the zucchini on the pan.

  4. 4

    In another section of the same pan, or on a small separate pan, place the white carrots or parsnips, onion, and 2 whole garlic cloves. Add 15 ml (1 tbsp) olive oil and a pinch of salt, and toss well.

  5. 5

    Roast everything for 30 to 35 minutes at 220 °C / 425 °F, stirring the chickpeas halfway through. Remove the chickpeas once crisp, and leave the zucchini and vegetables until tender and golden.

  6. 6

    Meanwhile, place the buckwheat in a saucepan with 360 ml (1 1/2 cups) vegetable broth, the 2 chopped garlic cloves, and 2.5 ml (1/2 tsp) cumin. Bring to a boil, reduce the heat, and cook covered for 12 to 15 minutes until the liquid is absorbed. Turn off the heat and let rest for 5 minutes.

  7. 7

    Fold the lemon zest, 30 ml (2 tbsp) lemon juice, and half of the chopped parsley into the buckwheat, then adjust salt to taste.

  8. 8

    Transfer the roasted white carrots or parsnips, roasted onion, roasted garlic cloves, tahini, 120 ml (1/2 cup) vegetable broth, and 15 ml (1 tbsp) lemon juice to a blender. Blend until smooth; add a little more broth if you want a looser sauce. Taste and adjust salt.

  9. 9

    To serve, spread a layer of the white carrot cream on each plate. Top with a portion of lemon buckwheat and 2 roasted zucchini halves per person.

  10. 10

    Finish with the crispy chickpeas, the remaining fresh parsley, toasted sesame seeds, and, if desired, a few extra drops of olive oil and a little more lemon zest.

Chef tips

Dry the chickpeas very well before roasting so they turn properly crisp. If your zucchini are very large, score the flesh a little deeper so they roast evenly.

Substitutions

You can swap the buckwheat for quinoa for an equally gluten-free version. If white carrots are unavailable, use parsnips. Za’atar can be replaced with a mix of dried oregano, sesame, and a little extra lemon.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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