Roasted Acorn Squash with Herbed Quinoa, Maple-Miso Glazed Chickpeas, and Lemon Tahini Sauce
🥛 Dairy-Free
Intermediate

Roasted Acorn Squash with Herbed Quinoa, Maple-Miso Glazed Chickpeas, and Lemon Tahini Sauce

An original dairy-free recipe featuring roasted acorn squash filled with aromatic herbed quinoa, golden chickpeas in a sweet-savory glaze, and a creamy lemon tahini sauce. It offers contrasting textures, deep flavor, and an elegant presentation for lunch or dinner.

25 minPrep
45 minCook
70 minTotal
4Servings
VeganDairy-FreeGluten-FreeVegetarian

Ingredients

Adjust servings
4
  • 2 approx. 1200 g medium acorn squash (cut por the mitad and without semillas)
  • 45 ml olive oil (divided)
  • 6 g sea salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 170 g quinoa (enjuagada)
  • 480 ml water (for cocer the quinoa)
  • 100 g red onion (chopped fina)
  • 9 g garlic (2 cloves chopped for the quinoa and 1 for the sauce)
  • 20 g fresh parsley (chopped)
  • 8 g fresh mint (chopped)
  • 1 approx. 60 ml of juice and 1 cdta of zest lemon (divided)
  • 400 g cooked chickpeas (escurridos and dry)
  • 30 g white miso (for the glaseado)
  • 30 ml maple syrup (for the glaseado)
  • 2 g smoked paprika (for the glaseado)
  • 2 g ground cumin (for the glaseado)
  • 80 g tahini (for the sauce)
  • 45 ml warm water (for ajustar the sauce)
  • 30 g pumpkin seeds (tostadas lightly)
  • 1 g red pepper flakes (optional)

Nutrition facts

per serving

468 kcal
Calories
14.2 g
Protein
53.6 g
Carbs
23.1 g
Fat
11.4 g
Fiber
42.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

SoySesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a large baking sheet with parchment paper.

  2. 2

    Place the 4 acorn squash halves cut side up. Brush them with 15 ml (1 tbsp) olive oil and season with 2 g (1/2 tsp) salt and 1 g (1/4 tsp) black pepper. Roast for 35 to 40 minutes at 220 °C / 425 °F, until tender and browned around the edges.

  3. 3

    Meanwhile, place the quinoa in a saucepan with 480 ml (2 cups) water and a pinch of salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes. Turn off the heat and let it rest for 5 minutes before fluffing with a fork.

  4. 4

    Heat 15 ml (1 tbsp) olive oil in a skillet over medium heat. Add the chopped red onion and cook for 4 to 5 minutes until softened. Stir in 2 chopped garlic cloves and cook 30 seconds more.

  5. 5

    Add the cooked quinoa to the skillet along with the parsley, mint, lemon zest, and 15 ml (1 tbsp) lemon juice. Season with 2 g (1/2 tsp) salt and 1 g (1/4 tsp) black pepper. Mix well, cook for 1 minute, and set aside.

  6. 6

    In a bowl, mix the cooked chickpeas with the white miso, maple syrup, smoked paprika, ground cumin, 15 ml (1 tbsp) olive oil, and red pepper flakes if using. Spread the chickpeas on a small baking tray or on an open side of the main tray.

  7. 7

    Bake the chickpeas at 220 °C / 425 °F for 18 to 20 minutes, stirring once halfway through, until golden and glossy.

  8. 8

    For the sauce, whisk together the tahini, the remaining grated or very finely chopped garlic clove, 45 ml (3 tbsp) lemon juice, 45 ml (3 tbsp) warm water, and 2 g (1/2 tsp) salt in a bowl. Stir until creamy; add a little more water if you want a thinner sauce.

  9. 9

    Toast the pumpkin seeds in a dry skillet over medium heat for 2 to 3 minutes, stirring often, until fragrant. Remove from the heat.

  10. 10

    Fill each roasted squash half with the herbed quinoa. Top with the glazed chickpeas, spoon over the lemon tahini sauce, and finish with the toasted pumpkin seeds and a little more black pepper to taste. Serve hot.

Chef tips

Dry the chickpeas well before baking so they brown better. For a more elegant presentation, reserve a few small parsley and mint leaves for garnish.

Substitutions

You can replace the quinoa with millet or cooked brown rice. If you do not have maple syrup, use the same amount of agave syrup. Mint can be replaced with cilantro for a different fresh flavor profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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