Roasted Acorn Squash with Creamy Coconut-Lime Rice, Spiced Black Beans, and Warm Pineapple Pico
🥛 Dairy-Free
Intermediate

Roasted Acorn Squash with Creamy Coconut-Lime Rice, Spiced Black Beans, and Warm Pineapple Pico

An original dairy-free recipe featuring roasted acorn squash filled with coconut-lime scented rice, spiced black beans, and a warm pineapple, red onion, and cilantro pico. It offers contrasting textures, natural sweetness, and a bright smoky finish.

25 minPrep
45 minCook
70 minTotal
4Servings
VeganGluten-FreeDairy-Free

Ingredients

Adjust servings
4
  • 2 unit medium acorn squash (cut por the mitad and without semillas)
  • 45 ml olive oil (divided)
  • 8 g sea salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 180 g jasmine rice (enjuagado)
  • 240 ml full-fat coconut milk (without sugar)
  • 180 ml water (for cocer the arroz)
  • 4 g lime zest (divided)
  • 45 ml lime juice (divided)
  • 400 g cooked black beans (escurridos and enjuagados)
  • 9 g garlic (chopped, divided)
  • 4 g ground cumin (divided)
  • 4 g smoked paprika (divided)
  • 1 g dried oregano
  • 100 g red onion (diced small, divided)
  • 220 g fresh pineapple (diced small)
  • 20 g fresh cilantro (chopped, divided)
  • 15 g jalapeño chili (without semillas and chopped fino)
  • 15 ml maple syrup

Nutrition facts

per serving

498 kcal
Calories
9.8 g
Protein
59.4 g
Carbs
26.1 g
Fat
11.2 g
Fiber
48.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Place the acorn squash halves on a baking sheet cut side up. Brush with 1 tablespoon olive oil, sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, and roast for 35 to 40 minutes at 220°C / 425°F until tender and browned around the edges.

  2. 2

    While the squash roasts, place the jasmine rice in a medium saucepan with the coconut milk, water, 1 teaspoon lime zest, and 1/2 teaspoon salt. Bring to a gentle boil, reduce the heat, cover, and cook for 15 minutes. Turn off the heat and let it rest covered for 10 minutes. Fluff with a fork and stir in 1 tablespoon lime juice.

  3. 3

    Heat 1 tablespoon olive oil in a skillet over medium heat. Add half of the minced garlic and 1/4 cup of the red onion. Cook for 2 minutes. Add the black beans, 1 teaspoon cumin, 1 teaspoon smoked paprika, the dried oregano, 1/4 teaspoon salt, 2 tablespoons water, and a pinch of black pepper. Cook for 5 to 7 minutes, stirring, until the beans are hot and well seasoned.

  4. 4

    In another small skillet, heat the remaining 1 tablespoon olive oil over medium heat. Add the remaining red onion and cook for 2 minutes. Stir in the remaining garlic, pineapple, jalapeño, remaining cumin, remaining smoked paprika, and maple syrup. Cook for 3 to 4 minutes over medium heat until the pineapple is warm and lightly caramelized. Remove from the heat and mix with the remaining lime juice, remaining lime zest, and most of the cilantro.

  5. 5

    When the acorn squash is ready, fill each half with a layer of creamy coconut-lime rice and a layer of spiced black beans. Spoon the warm pineapple pico over the top.

  6. 6

    Return the baking sheet to the oven for 5 minutes at 220°C / 425°F so the filling heats through and the flavors meld.

  7. 7

    Remove from the oven, finish with the remaining cilantro, and serve hot.

Chef tips

For more texture, let the pineapple sear undisturbed for the last minute of cooking. If the squash halves wobble, slice a very thin piece off the bottom before roasting so they sit flat on the tray.

Substitutions

You can use basmati rice instead of jasmine rice. Cilantro can be replaced with fresh parsley. If you do not have maple syrup, use the same amount of agave syrup. For less heat, omit the jalapeño.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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