Acorn Squash Stuffed with Thyme Barley, Butter Beans, and Roasted Grape Balsamic Sauce
🥛 Dairy-Free
Intermediate

Acorn Squash Stuffed with Thyme Barley, Butter Beans, and Roasted Grape Balsamic Sauce

An original dairy-free recipe featuring roasted acorn squash halves filled with thyme-scented pearl barley, shallot, and butter beans, finished with a sweet-savory roasted grape balsamic sauce and fresh parsley.

20 minPrep
50 minCook
70 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 2 medianas, partidas a la mitad y sin semillas 1.2 kg acorn squash (cut a lo largo)
  • 4 60 ml olive oil (divided)
  • 1 1/4 7 g salt (or to taste)
  • 3/4 1.5 g black pepper (freshly ground)
  • 180 180 g pearl barley (enjuagada)
  • 600 600 ml water (for cocer the cebada)
  • 120 120 g shallot (chopped fina)
  • 3 dientes 9 g garlic (chopped)
  • 2 4 g fresh thyme (hojitas chopped)
  • 400 400 g cooked butter beans (escurridas and enjuagadas)
  • 250 250 g red grapes (without semillas if possible)
  • 2 30 ml balsamic vinegar (for the sauce)
  • 1 15 ml maple syrup (optional, equilibra the acidez)
  • 20 20 g fresh parsley (chopped)
  • 1 2 g lemon zest (finely grated)

Nutrition facts

per serving

385 kcal
Calories
11 g
Protein
61 g
Carbs
12 g
Fat
12 g
Fiber
49 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenSulfites

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Place the acorn squash halves cut side up on a baking tray. Brush them with 2 tablespoons (30 ml) olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  2. 2

    2. Roast the squash for 35 to 45 minutes at 220°C / 425°F, until tender when pierced with a knife and lightly browned around the edges.

  3. 3

    3. Meanwhile, place the pearl barley and water in a medium saucepan with 1/2 teaspoon salt. Bring to a boil, reduce the heat, and cook covered for 25 to 30 minutes until the barley is tender and has absorbed most of the liquid. Drain any excess water if needed.

  4. 4

    4. In a large skillet, heat 1 tablespoon (15 ml) olive oil over medium heat. Add the shallot and cook for 3 to 4 minutes until softened. Stir in the garlic and fresh thyme and cook 30 seconds more.

  5. 5

    5. Add the butter beans to the skillet along with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cook for 2 to 3 minutes, stirring gently so they heat through without breaking apart. Add the cooked barley and mix well. Remove from the heat and fold in the lemon zest and half of the fresh parsley.

  6. 6

    6. In a small bowl, toss the red grapes with the remaining tablespoon of olive oil, balsamic vinegar, and maple syrup. Transfer them to a small baking dish or to an open corner of the tray.

  7. 7

    7. Roast the grapes at 220°C / 425°F for 12 to 15 minutes, until softened and beginning to burst. Remove from the oven and lightly crush them with a fork to create a rustic sauce.

  8. 8

    8. Once the acorn squash is ready, fill the center of each half with the barley and bean mixture. Spoon the roasted grape balsamic sauce over the top.

  9. 9

    9. Return the stuffed squash to the oven for 5 minutes at 220°C / 425°F so everything is fully heated through. Finish with the remaining fresh parsley and serve right away.

Chef tips

For a more polished presentation, reserve a few whole roasted grapes for garnish. If the squash rocks on the tray, shave a very thin slice off the bottom to steady it before roasting.

Substitutions

You can use farro instead of barley if you do not need the exact same flavor profile. Butter beans can be replaced with cooked white beans. The maple syrup can be omitted or swapped for date syrup.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in