Roasted delicata squash with cilantro-lime rice, crispy white beans, and warm smoked corn cream
🥛 Dairy-Free
Intermediate

Roasted delicata squash with cilantro-lime rice, crispy white beans, and warm smoked corn cream

A comforting plant-based main: roasted delicata squash crescents caramelized until golden, served over cilantro-lime rice, topped with crispy white beans and a warm dairy-free smoked corn cream.

20 minPrep
35 minCook
55 minTotal
4Servings
VegetarianVeganDairy-Free

Ingredients

Adjust servings
4
  • 2 medianas 900 g delicata squash (without semillas, en medias lunas of 2 cm)
  • 1 190 g long-grain rice (enjuagado)
  • 1 lata 400 g cooked white beans (escurridas and dry)
  • 2 300 g corn kernels (fresh or congelado descongelado)
  • 1 pequeña 120 g yellow onion (chopped; divided)
  • 4 dientes 16 g garlic (chopped; divided)
  • 1/2 taza 20 g fresh cilantro (chopped)
  • 2 100 g lime (zest and juice, divided)
  • 5 75 ml olive oil (divided)
  • 2 6 g smoked paprika (divided)
  • 1 1/2 3 g ground cumin (divided)
  • 1 1 g dried oregano
  • 2 1/4 540 ml vegetable broth (divided)
  • 3/4 180 ml unsweetened oat milk
  • 2 10 g nutritional yeast
  • 2 1/4 13 g salt (or to taste; divided)
  • 1 2 g black pepper (divided)

Nutrition facts

per serving

486 kcal
Calories
13.2 g
Protein
73.5 g
Carbs
16.4 g
Fat
10.1 g
Fiber
63.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Gluten

Instructions

  1. 1

    Preheat the oven to 425°F / 220°C. Line a large baking sheet with parchment paper.

  2. 2

    Place the delicata squash on the sheet with 2 tablespoons (30 ml) olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon cumin, the dried oregano, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Toss well and roast for 25 to 30 minutes at 425°F / 220°C, turning halfway through, until tender and browned.

  3. 3

    Meanwhile, dry the white beans very well with a clean towel. Toss them with 1 tablespoon (15 ml) olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread them on an open section of the baking sheet during the last 15 minutes of roasting at 425°F / 220°C, until golden and lightly crisp.

  4. 4

    For the rice, heat 1 tablespoon (15 ml) olive oil in a medium saucepan over medium heat. Add half of the chopped onion and 2 garlic cloves; cook for 3 minutes until softened. Stir in the rice and cook for 1 minute. Add 1 3/4 cups (420 ml) vegetable broth and 1/2 teaspoon salt. Bring to a boil, cover, reduce the heat, and cook for 15 minutes. Remove from the heat and let stand, covered, for 5 minutes.

  5. 5

    Fluff the rice with a fork and add the zest of 1 lime, 2 tablespoons (30 ml) lime juice, and the chopped fresh cilantro. Toss gently and keep warm.

  6. 6

    For the warm smoked corn cream, heat the remaining 1 tablespoon (15 ml) olive oil in a small skillet over medium heat. Add the remaining onion and the remaining 2 garlic cloves; cook for 3 to 4 minutes. Add the corn, 1/2 cup (120 ml) vegetable broth, the oat milk, nutritional yeast, the remaining 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1 tablespoon (15 ml) lime juice. Cook for 5 minutes until the corn is tender and fragrant.

  7. 7

    Transfer the corn mixture to a blender and blend until smooth and creamy. If needed, adjust with 1 to 2 extra tablespoons of water for a pourable texture. Taste and adjust salt and pepper as needed.

  8. 8

    To serve, divide the cilantro-lime rice among plates. Top with the roasted delicata squash, add the crispy white beans, and finish with the warm smoked corn cream. Garnish with a little more cilantro and a few drops of juice from the remaining lime.

  9. 9

    Serve immediately while warm to keep the contrast between the tender squash, aromatic rice, crispy beans, and silky corn cream.

Chef tips

Drying the beans thoroughly helps them crisp better in the oven. For deeper color in the cream, let the corn char lightly in the skillet before adding the broth and oat milk.

Substitutions

You can replace delicata squash with cubed kabocha squash, and the white beans with cooked chickpeas. If you do not have oat milk, use unsweetened soy milk, noting the allergen change.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in