
Roasted spaghetti squash with zaatar chickpeas, garlicky chard, and creamy preserved lemon tahini sauce
An original dairy-free recipe featuring tender roasted spaghetti squash strands topped with zaatar-spiced chickpeas, garlicky sautéed chard, and a silky preserved lemon tahini sauce. Comforting, aromatic, and ideal as a plant-forward main course.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 1 grande, aprox. 1200 g spaghetti squash (cut a lo largo and without semillas)
- 400 g cooked chickpeas (escurridos and dry)
- 250 g chard (leaves and stalks troceados)
- 80 g tahini (for the sauce)
- 30 g preserved lemon (solo the piel, finely chopped)
- 45 ml lemon (juice fresh)
- 18 g garlic (chopped; divided)
- 45 ml olive oil (divided)
- 12 g zaatar (mezcla of especias)
- 2 g ground cumin (for the garbanzos)
- 2 g sweet paprika (for the garbanzos)
- 10 ml maple syrup (optional, equilibra the sauce)
- 60 ml water (for ajustar the sauce)
- 30 g pumpkin seeds (tostadas)
- 15 g fresh parsley (chopped)
- 8 g salt (or to taste)
- 2 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Place the spaghetti squash cut side up on a baking tray, rub it with 1 tablespoon olive oil, season with 1/2 teaspoon salt and a little black pepper, and roast for 35 to 40 minutes until tender and easy to shred into strands with a fork.
- 2
While the squash roasts, pat the chickpeas very dry and toss them in a bowl with 1 tablespoon olive oil, zaatar, ground cumin, sweet paprika, 1/4 teaspoon salt, and a little black pepper. Spread them on a second tray and roast at 220 °C / 425 °F for 20 to 25 minutes, stirring halfway through, until golden and lightly crisp.
- 3
Make the sauce by combining the tahini, finely chopped preserved lemon peel, lemon juice, maple syrup, 2 minced garlic cloves, 1/4 teaspoon salt, and water in a bowl. Whisk until creamy and pourable; add a little more water if needed.
- 4
Heat the remaining 1 tablespoon olive oil in a large skillet over medium heat. Add the remaining 4 garlic cloves and cook for 30 seconds. Add the chopped chard with its stems, a pinch of salt, and black pepper, and sauté for 4 to 5 minutes until tender but still bright green.
- 5
Remove the squash from the oven and let it rest for 5 minutes. Using a fork, scrape the flesh into strands while keeping it in the shell. Season lightly with an extra pinch of salt if needed.
- 6
To serve, divide the squash strands among plates or keep them in the squash halves. Top with the garlicky chard, zaatar chickpeas, and creamy preserved lemon tahini sauce. Finish with toasted pumpkin seeds and chopped fresh parsley.
Chef tips
Drying the chickpeas very well helps them brown better. For extra texture contrast, toast the pumpkin seeds in a dry skillet for 2 to 3 minutes before using.
Substitutions
You can replace the chard with kale or spinach. If you do not have preserved lemon, use extra lemon zest and a small pinch of additional salt, though the flavor will be less complex.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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