
Roasted Spaghetti Squash with Rosemary Chickpea Ragout and Red Pepper Almond Cream
An original dairy-free recipe featuring tender roasted spaghetti squash strands topped with a savory chickpea, tomato, olive, and rosemary ragout, finished with a silky roasted red pepper and toasted almond cream.
Ingredients
- 1 mediana, 1200 g spaghetti squash (cut a lo largo and without semillas)
- 45 ml olive oil (divided)
- 6 g sea salt (or to taste)
- 2 g black pepper (freshly ground)
- 150 g yellow onion (chopped diced small)
- 12 g garlic (chopped)
- 4 g fresh rosemary (chopped fino)
- 2 g smoked paprika
- 480 g cooked chickpeas (escurridos and enjuagados)
- 400 g crushed tomatoes
- 60 g green olives (sliced)
- 15 ml red wine vinegar
- 180 g roasted red peppers (escurridos)
- 70 g toasted almonds
- 120 ml water (for the cream)
- 15 ml lemon juice
- 10 g fresh parsley (chopped for terminar)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Place the spaghetti squash halves on a baking tray cut side up, brush with 15 ml (1 tbsp) olive oil, and season with 2 g (1/3 tsp) salt and 1 g (1/4 tsp) black pepper.
- 2
Roast the squash for 35 to 40 minutes at 220 °C / 425 °F, until tender when pierced and the strands separate easily with a fork.
- 3
While the squash roasts, heat 15 ml (1 tbsp) olive oil in a large skillet over medium heat. Add the onion and cook for 5 minutes, stirring, until softened.
- 4
Add the garlic, fresh rosemary, and smoked paprika. Cook for 1 more minute until fragrant.
- 5
Stir in the cooked chickpeas, crushed tomatoes, green olives, 2 g (1/3 tsp) salt, and the remaining black pepper. Cook the ragout over medium-low heat for 12 to 15 minutes, stirring occasionally, until slightly thickened.
- 6
Add the red wine vinegar to the ragout, stir well, and cook for 1 more minute. Taste and adjust salt if needed.
- 7
For the cream, add the roasted red peppers, toasted almonds, water, lemon juice, the remaining 15 ml (1 tbsp) olive oil, and the remaining 2 g (1/3 tsp) salt to a blender. Blend until smooth and creamy.
- 8
When the squash is ready, let it rest for 5 minutes. Then scrape the inside with a fork to create strands without breaking the skin.
- 9
Spread some red pepper almond cream onto each spaghetti squash half, or plate the squash strands. Spoon the rosemary chickpea ragout over the top.
- 10
Finish with fresh parsley and serve hot.
Chef tips
For a deeper roasted texture, leave the squash in the oven 5 extra minutes cut side down at the end of roasting. The cream also works well as a sauce for other roasted vegetables.
Substitutions
You can replace the almonds with sunflower seeds if you need to avoid tree nuts; the flavor will be milder. Green olives can be swapped for black olives, and fresh rosemary for 1 teaspoon dried rosemary.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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