Roasted Kabocha Squash with Creamy Coconut Lime Rice, Spiced Black Beans, and Warm Pineapple Pico
🥛 Dairy-Free
Intermediate

Roasted Kabocha Squash with Creamy Coconut Lime Rice, Spiced Black Beans, and Warm Pineapple Pico

An original dairy-free recipe featuring caramelized roasted kabocha squash, fragrant coconut lime rice, spiced black beans, and a warm pineapple, red onion, and cilantro pico for a sweet, tangy, and savory contrast.

20 minPrep
40 minCook
60 minTotal
4Servings
VegetarianVeganGluten-FreeDairy-Free

Ingredients

Adjust servings
4
  • 900 g kabocha squash (without semillas, en medias lunas)
  • 45 ml olive oil (divided)
  • 8 g sea salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 4 g smoked paprika (divided)
  • 3 g ground cumin (divided)
  • 190 g jasmine rice (enjuagado)
  • 240 ml full-fat coconut milk (without sugar)
  • 240 ml water (for the arroz)
  • 2 g lime zest (of 1 lima)
  • 30 ml lime juice (divided)
  • 480 g cooked black beans (escurridos and enjuagados)
  • 9 g garlic (chopped, divided)
  • 100 g red onion (chopped diced small, divided)
  • 180 g fresh pineapple (diced small)
  • 16 g fresh cilantro (chopped, divided)
  • 10 ml maple syrup (optional, for equilibrar the acidez)
  • 1 g red pepper flakes (or to taste)

Nutrition facts

per serving

515 kcal
Calories
10.5 g
Protein
69.2 g
Carbs
23.1 g
Fat
9.4 g
Fiber
59.8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the kabocha squash on a large sheet pan and toss with 2 tablespoons olive oil, 3/4 teaspoon salt, 1/4 teaspoon black pepper, 1 teaspoon smoked paprika, and 1/2 teaspoon ground cumin.

  2. 2

    Roast the squash for 30 to 35 minutes at 220 °C / 425 °F, turning halfway through, until tender and browned at the edges.

  3. 3

    Meanwhile, place the jasmine rice in a medium saucepan with the coconut milk, water, lime zest, and 1/4 teaspoon salt. Bring to a boil over medium-high heat, then reduce to low, cover, and cook for 15 to 18 minutes until the liquid is absorbed.

  4. 4

    Remove the rice from the heat and let it rest, covered, for 5 minutes. Then fluff with a fork and stir in 1 tablespoon lime juice.

  5. 5

    Heat 1 tablespoon olive oil in a skillet over medium heat. Add half of the minced garlic and half of the red onion. Cook for 2 to 3 minutes until slightly softened.

  6. 6

    Add the black beans, remaining smoked paprika, remaining cumin, remaining black pepper, red pepper flakes, and 3 tablespoons water. Cook for 5 to 7 minutes, stirring, until the beans are hot and fragrant. Adjust with an extra pinch of salt if needed.

  7. 7

    In another small skillet, heat the remaining teaspoon olive oil over medium heat. Add the pineapple, remaining red onion, and remaining garlic. Cook for 2 minutes. Stir in the maple syrup, if using, and cook 1 minute more.

  8. 8

    Remove the skillet from the heat and combine the pineapple mixture with the remaining tablespoon of lime juice, most of the cilantro, and a pinch of salt to make a warm pico.

  9. 9

    To serve, divide the creamy coconut lime rice among plates. Top with the spiced black beans and roasted kabocha squash. Finish with the warm pineapple pico and the remaining cilantro.

  10. 10

    Serve immediately while warm. If desired, add a few extra drops of lime juice just before serving.

Chef tips

For better browning, keep the squash in a single layer and do not overcrowd the pan. The rice has the best texture if it rests covered before fluffing.

Substitutions

You can use basmati rice instead of jasmine rice. Pineapple can be replaced with firm mango. If kabocha is unavailable, use cubed butternut squash and adjust the roasting time.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in