
Roasted Butternut Squash with Coconut Buckwheat, Orange-Glazed Tofu and Pepita Crunch
A vegan, dairy-free main dish featuring butternut squash roasted until caramelized, tender buckwheat simmered in light coconut milk, golden tofu glazed with orange and ginger, and a mild chili pepita crunch for texture.
Ingredients
- 1 pequeña, aprox. 900 g butternut squash (pelada, without semillas and cut en medias lunas)
- 3 cda olive oil (divided)
- 1 1/4 cdita sea salt (or to taste, divided)
- 1/2 cdita black pepper (divided)
- 1 cdita smoked paprika (for the calabaza)
- 180 g raw buckwheat groats (enjuagado)
- 240 ml light coconut milk (without sugar)
- 360 ml water (for cocer the trigo sarraceno)
- 2 cloves garlic (finely chopped)
- 10 g fresh ginger (grated, divided)
- 400 g firm tofu (escurrido, prensado and cut diced)
- 1 cda cornstarch (for cubrir the tofu)
- 120 ml orange juice (freshly squeezed)
- 1 cdita orange zest (finely grated)
- 2 cda tamari (or sauce of soja without gluten)
- 1 cda maple syrup (for the glaseado)
- 1 cda rice vinegar (for equilibrar the glaseado)
- 40 g pumpkin seeds (unsalted)
- 1 cda sesame seeds (for the crocante)
- 1/4 cdita chili flakes (optional)
- 15 g fresh cilantro (chopped)
- 2 units scallion (sliced finas)
- 1 orange orange segments (for servir, optional)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 220 °C / 425 °F. Place the butternut squash on a large baking tray and toss with 1 1/2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and the smoked paprika. Roast for 30 to 35 minutes, turning halfway, until tender and well browned.
- 2
2. Meanwhile, place the buckwheat in a medium saucepan with the light coconut milk, water, half of the chopped garlic, half of the grated ginger, 1/2 tsp salt, and 1 tsp olive oil. Bring to a boil, reduce the heat, cover, and cook for 12 to 15 minutes until tender and the liquid is absorbed. Turn off the heat and let it rest for 5 minutes; then fluff with a fork.
- 3
3. Pat the tofu very dry with paper towels. Toss it in a bowl with the cornstarch, 1 tbsp tamari, and a pinch of black pepper until lightly coated.
- 4
4. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Brown the tofu for 6 to 8 minutes, turning on several sides, until crisp and golden. Transfer to a plate.
- 5
5. In the same skillet, add the orange juice, orange zest, 1 tbsp tamari, maple syrup, rice vinegar, the remaining garlic, and the remaining ginger. Cook for 2 to 3 minutes over medium heat until slightly reduced and glossy.
- 6
6. Return the tofu to the skillet and toss with the glaze for 1 to 2 minutes, until well coated.
- 7
7. For the crunch, toast the pumpkin seeds and sesame seeds in a small dry skillet over medium heat for 2 to 3 minutes, stirring often. Add the chili flakes and a pinch of salt, stir, and remove from the heat.
- 8
8. To serve, divide the coconut buckwheat among shallow bowls, top with the roasted squash and glazed tofu. Finish with the pepita crunch, fresh cilantro, scallions, and optional orange segments.
Chef tips
For the best texture, press the tofu for at least 15 minutes before cooking. If you want deeper color on the squash, do not overcrowd the tray.
Substitutions
You can swap the buckwheat for quinoa for an equally gluten-free version. Cilantro can be replaced with fresh parsley if you prefer a milder flavor.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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