Whole Roasted Cauliflower with Herbed Rice, Crispy Chickpeas, and Toasted Tahini Lemon Sauce
🥛 Dairy-Free
Intermediate

Whole Roasted Cauliflower with Herbed Rice, Crispy Chickpeas, and Toasted Tahini Lemon Sauce

An original dairy-free main dish: whole roasted cauliflower until deeply golden, served over fragrant herbed rice with crispy spiced chickpeas and a warm toasted tahini lemon sauce. It offers layered textures, bold flavor, and an impressive presentation for lunch or dinner.

25 minPrep
55 minCook
80 minTotal
4Servings
VegetarianVeganDairy-Free

Ingredients

Adjust servings
4
  • 1 800 g whole cauliflower (without leaves duras, with parte of the stalk recortada for que se mantenga estable)
  • 1 400 g cooked chickpeas (escurridos and well dry)
  • 180 g basmati rice (enjuagado)
  • 1 120 g yellow onion (chopped fina, divided en dos partes)
  • 4 cloves garlic (2 chopped and 2 grated or machacados)
  • 1 120 g lemon (zest and juice separados)
  • 20 g fresh parsley (chopped)
  • 8 g fresh mint (chopped)
  • 80 g tahini (mezclar well antes of usar)
  • 480 ml vegetable broth (divided)
  • 180 ml water (for ajustar the sauce si hace falta)
  • 60 ml olive oil (divided)
  • 5 g smoked paprika (divided)
  • 4 g ground cumin (divided)
  • 2 g ground coriander
  • 1 g red pepper flakes (optional)
  • 10 g salt (or to taste, divided)
  • 2 g black pepper (divided)

Nutrition facts

per serving

468 kcal
Calories
13.2 g
Protein
52.6 g
Carbs
23.1 g
Fat
9.4 g
Fiber
43.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sesame

Instructions

  1. 1

    Preheat the oven to 425 °F / 220 °C. Line a baking tray with parchment paper or lightly grease it.

  2. 2

    Bring a large pot of salted water to a boil. Cook the whole cauliflower for 5 minutes to soften it slightly. Drain well and pat dry carefully.

  3. 3

    In a small bowl, mix 2 tablespoons olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon ground cumin, the ground coriander, 2 grated garlic cloves, the zest of half the lemon, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Rub this mixture all over the cauliflower.

  4. 4

    Place the cauliflower on the tray and roast at 425 °F / 220 °C for 35 to 45 minutes, turning once halfway through, until golden outside and tender in the center.

  5. 5

    Meanwhile, dry the chickpeas very well with a clean towel. Toss them with 1 tablespoon olive oil, 1 teaspoon smoked paprika, 1 teaspoon ground cumin, the red pepper flakes if using, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  6. 6

    After the cauliflower has roasted for 15 minutes, spread the chickpeas on an open section of the same tray or on a second small tray. Roast them at 425 °F / 220 °C for 20 to 25 minutes, shaking once, until golden and crisp.

  7. 7

    For the rice, heat 1 tablespoon olive oil in a medium saucepan over medium heat. Sauté half of the chopped onion for 3 to 4 minutes. Add 2 chopped garlic cloves and cook 30 seconds more. Stir in the basmati rice and cook for 1 minute.

  8. 8

    Add 360 ml / 1 1/2 cups vegetable broth and 1/4 teaspoon salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes. Turn off the heat and let it rest covered for 10 minutes. Fluff with a fork, then mix in the parsley, mint, juice of half the lemon, and a little black pepper.

  9. 9

    For the sauce, heat a small skillet over medium-low heat. Add the tahini and toast it for 1 minute, stirring constantly, until nutty but not burnt. Add the remaining onion and 1 tablespoon olive oil; cook for 3 minutes. Stir in 120 ml / 1/2 cup vegetable broth, the juice of the remaining half lemon, and 60 to 180 ml / 1/4 to 3/4 cup water little by little, plus a pinch of salt. Cook and whisk until smooth, warm, and pourable.

  10. 10

    Taste and adjust the sauce with more salt, pepper, or a few extra drops of lemon if needed. If it becomes too thick, add a little more water.

  11. 11

    To serve, spread the herbed rice on a large platter. Set the roasted cauliflower on top, scatter the crispy chickpeas around it, and spoon the toasted tahini lemon sauce over or alongside. Finish with extra parsley or mint if desired.

Chef tips

Drying the chickpeas thoroughly helps them crisp up. If the cauliflower browns too quickly, loosely cover it with foil during the last 10 minutes. Tahini sauce thickens as it sits; loosen it with warm water before serving.

Substitutions

You can use jasmine rice instead of basmati. The parsley and mint can be swapped for cilantro or dill. If you prefer no heat, omit the red pepper flakes. For a milder sauce, replace part of the tahini with chickpea puree.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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