Golden Cauliflower with Lemon Lentils, Roasted Grapes and Green Tahini Cream
🥛 Dairy-Free
Intermediate

Golden Cauliflower with Lemon Lentils, Roasted Grapes and Green Tahini Cream

A dairy-free main dish full of contrast: oven-roasted spiced cauliflower, tender lemony lentils, roasted grapes for juicy sweetness, and a green tahini herb cream. Original, balanced, and perfect for lunch or dinner.

20 minPrep
35 minCook
55 minTotal
4Servings
VegetarianVeganDairy-Free

Ingredients

Adjust servings
4
  • 1 mediana (800 g) 800 g cauliflower (cut en floretes)
  • 200 200 g red grapes (without semillas, separadas of the racimo)
  • 400 400 g cooked lentils (escurridas si son of conserva)
  • 120 120 g red onion (en pluma fina)
  • 45 45 ml olive oil (divided)
  • 3 3 cloves garlic (2 grated and 1 chopped)
  • 4 4 g ground cumin
  • 3 3 g smoked paprika
  • 2 2 g ground coriander
  • 8 8 g salt (or to taste, divided)
  • 2 2 g black pepper (or to taste, divided)
  • 1 grande 1 unit lemon (zest and 45 ml/3 tbsp of juice, divided)
  • 80 80 g tahini
  • 20 20 g fresh parsley (leaves and stalks tiernos)
  • 10 10 g fresh mint (solo leaves)
  • 60 60 ml water (for ajustar the cream)
  • 35 35 g pumpkin seeds (tostadas)
  • 10 10 ml maple syrup

Nutrition facts

per serving

402 kcal
Calories
14.2 g
Protein
37.8 g
Carbs
23.1 g
Fat
11.4 g
Fiber
26.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a large baking sheet with parchment paper.

  2. 2

    In a large bowl, toss the cauliflower, red grapes, and red onion with 30 ml (2 tbsp) olive oil, the chopped garlic clove, ground cumin, smoked paprika, ground coriander, 5 g (3/4 tsp) salt, 1 g (1/4 tsp) black pepper, and 1 tsp lemon zest.

  3. 3

    Spread the mixture in a single layer on the baking sheet. Roast for 25 to 30 minutes at 220 °C / 425 °F, stirring halfway through, until the cauliflower is golden and tender and the grapes begin to burst.

  4. 4

    Meanwhile, heat a medium skillet over medium heat. Add 15 ml (1 tbsp) olive oil and the 2 grated garlic cloves. Cook for 30 seconds, without letting them brown.

  5. 5

    Add the cooked lentils to the skillet along with 30 ml (2 tbsp) lemon juice, 1 g (1/4 tsp) black pepper, and 2 g (1/2 tsp) salt. Cook for 3 to 4 minutes, stirring, until heated through and well seasoned. Remove from the heat.

  6. 6

    For the cream, place the tahini, fresh parsley, fresh mint, 15 ml (1 tbsp) lemon juice, 60 ml (1/4 cup) water, maple syrup, and 1 g (1/4 tsp) salt in a blender or tall container. Blend until smooth and bright green. If it is too thick, add a little more water.

  7. 7

    Lightly toast the pumpkin seeds in a dry skillet for 2 to 3 minutes over medium heat, stirring, until fragrant. Remove immediately.

  8. 8

    To serve, spread the warm lentils on a platter or plates, then top with the roasted cauliflower, grapes, and onion. Finish with the green tahini cream and the toasted pumpkin seeds.

  9. 9

    Taste and adjust with more salt, black pepper, or a few extra drops of lemon if desired. Serve immediately.

Chef tips

For deeper browning, do not overcrowd the tray and use a large baking sheet. The tahini cream thickens as it sits; loosen it with water just before serving.

Substitutions

You can swap the mint for fresh basil. If you do not have pumpkin seeds, use toasted sliced almonds, noting that they will add tree nuts as an allergen. Green or brown lentils work best because they hold their shape.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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