Creamy Peruvian Fish Stew with Roasted Corn and Yellow Potatoes
Peruvian Food
Intermediate

Creamy Peruvian Fish Stew with Roasted Corn and Yellow Potatoes

An original Peruvian-inspired dish featuring seared fish fillets finished in a creamy ají amarillo sauce with onion, garlic, and evaporated milk, served with yellow potatoes and roasted corn for a sweet, smoky contrast.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g firm white fish fillets (como merluza, corvina or tilapia)
  • 500 g yellow potatoes (peladas and en trozos medium)
  • 250 g corn kernels (fresh or descongelado)
  • 180 g red onion (cut en pluma fina)
  • 12 g minced garlic
  • 45 g ají amarillo paste
  • 240 ml evaporated milk
  • 240 ml fish or vegetable stock
  • 30 ml vegetable oil
  • 14 g butter
  • 30 ml lemon juice
  • 16 g chopped cilantro
  • 2 g ground cumin
  • 1 g dried oregano
  • 6 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

402 kcal
Calories
34 g
Protein
26 g
Carbs
18 g
Fat
3 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Place the yellow potatoes in a pot with cold water and 1/2 teaspoon salt. Bring to a boil and cook for 12 to 15 minutes, until tender. Drain and keep warm.

  2. 2

    2. Meanwhile, heat a large skillet or griddle over medium-high heat. Add 1 tablespoon vegetable oil and roast the corn kernels for 6 to 8 minutes, stirring occasionally, until lightly charred. Remove and set aside.

  3. 3

    3. Season the fish fillets with lemon juice, ground cumin, dried oregano, 1/2 teaspoon salt, and black pepper. Let rest for 5 minutes.

  4. 4

    4. In the same skillet, heat the remaining 1 tablespoon vegetable oil over medium-high heat. Sear the fish fillets for 2 to 3 minutes per side, until just cooked on the outside. Carefully transfer to a plate.

  5. 5

    5. Reduce to medium heat and add the butter. Add the red onion and cook for 4 to 5 minutes until softened. Stir in the minced garlic and cook for 30 seconds more.

  6. 6

    6. Add the ají amarillo paste and cook for 1 minute, stirring so it blends with the onion and garlic. Pour in the fish or vegetable stock and cook for 2 minutes to combine the flavors.

  7. 7

    7. Add the evaporated milk and stir gently. Cook over medium-low heat without boiling hard for 3 to 4 minutes, until a creamy sauce forms. If you want it especially smooth, keep the sauce below 180 °F / 82 °C.

  8. 8

    8. Return the fish fillets to the skillet along with any accumulated juices. Cook 3 to 4 minutes more over low heat, spooning sauce over the fish, until cooked through and it reaches a safe internal temperature of 145 °F / 63 °C.

  9. 9

    9. Stir in half of the chopped cilantro and taste the sauce. Adjust with the remaining salt if needed.

  10. 10

    10. Serve a portion of yellow potatoes on each plate, place the fish with plenty of creamy sauce on top or alongside, and finish with the roasted corn and the remaining chopped cilantro.

Chef tips

For a smoother sauce, blend the onion, garlic, ají amarillo, stock, and evaporated milk before returning it to the pan. The roasted corn keeps the best texture when added right before serving.

Substitutions

You can replace the evaporated milk with light cream for a richer sauce, or with an unsweetened plant-based alternative for a dairy-free version. Yellow potatoes can be swapped for Yukon Gold potatoes, and the white fish can be replaced with trout or salmon pieces.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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