Northern-Style Peruvian Hake Stew with Yuca, Yellow Chili, and Cilantro Corn
Peruvian Food
Intermediate

Northern-Style Peruvian Hake Stew with Yuca, Yellow Chili, and Cilantro Corn

An original Peruvian coastal stew inspired by northern sudado dishes: hake fillets gently cooked in an aromatic broth of tomato, red onion, ají amarillo, and cilantro, served with tender yuca and corn rounds. The result is juicy, fragrant, and deeply homey, perfect for a comforting meal.

20 minPrep
35 minCook
55 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g hake fillets (skinless, en 4 porciones)
  • 500 g yuca (pelada and en trozos large)
  • 2 units fresh corn (cut en ruedas gruesas)
  • 250 g red onion (en pluma gruesa)
  • 300 g tomato (in wedges)
  • 45 g ají amarillo paste (ajustar to taste)
  • 12 g garlic (chopped fino)
  • 30 g fresh cilantro (chopped)
  • 500 ml fish stock or water (hot)
  • 120 ml chicha de jora (optional pero recomendada)
  • 30 ml lime juice (freshly squeezed)
  • 30 ml vegetable oil
  • 8 g salt (or to taste)
  • 2 g black pepper (ground)
  • 1 g ground cumin
  • 1 unit banana leaves or parchment for covering (optional, for concentrar aromas)

Nutrition facts

per serving

347 kcal
Calories
33.5 g
Protein
31.2 g
Carbs
10.1 g
Fat
4.3 g
Fiber
26.9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishSulfites

Instructions

  1. 1

    1. Wash the yuca and place it in a pot with enough water to cover it. Cook over medium heat until tender, 20 to 25 minutes. If using a pressure cooker, cook at high pressure for about 10 minutes. Drain, remove the fibrous core if needed, and keep warm.

  2. 2

    2. While the yuca cooks, season the hake fillets with 4 g (3/4 tsp) salt, black pepper, cumin, and 15 ml (1 tbsp) lime juice. Let them rest for 10 minutes.

  3. 3

    3. In a wide pot or deep skillet with a lid, heat the oil over medium heat. Add the red onion and cook for 4 minutes until slightly softened. Stir in the garlic and ají amarillo paste, and cook 2 minutes more, stirring so the paste fries gently without burning.

  4. 4

    4. Add the tomato wedges, the remaining salt, the chicha de jora, and the hot fish stock or water. Stir gently and bring to a gentle simmer. Add the corn rounds, cover, and cook for 8 minutes over medium-low heat so the corn starts to soften.

  5. 5

    5. Stir in half of the chopped cilantro and the remaining lime juice. Arrange the hake fillets over the sauce without overcrowding. Cover the pot with banana leaves or parchment, then place the lid on top. Cook over low heat for 8 to 10 minutes, until the fish is just cooked through and flakes easily.

  6. 6

    6. Uncover carefully, taste the broth, and adjust salt if needed. Add the cooked yuca to one side of the pot so it absorbs some of the juices for 2 minutes without falling apart.

  7. 7

    7. Serve each portion with a hake fillet, yuca, corn rounds, and plenty of broth with onion, tomato, and ají amarillo. Finish with the remaining cilantro on top. If you want to keep it warm before serving, do so over very low heat or in a preheated oven at 200°F / 95°C for no more than 10 minutes.

Chef tips

For the best texture, do not boil the fish aggressively; sudado should cook with gentle heat and steam. If you have banana leaves, pass them briefly over a flame to soften them before covering the pot.

Substitutions

You can replace hake with sea bass or sole. If you do not have chicha de jora, use the same amount of extra stock plus 1 teaspoon mild vinegar. Peruvian choclo can be replaced with tender yellow corn on the cob.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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