Braised Leeks with Creamy Lemon Beans, Crispy Herb Rice, and Warm Hazelnut Parsley Oil
🥛 Dairy-Free
Intermediate

Braised Leeks with Creamy Lemon Beans, Crispy Herb Rice, and Warm Hazelnut Parsley Oil

An original dairy-free main course where leeks are seared and gently braised until tender, served over creamy lemon white beans, topped with crispy herb-fried rice, and finished with a warm hazelnut parsley oil for contrast in texture and aroma.

25 minPrep
35 minCook
60 minTotal
4Servings
VegetarianVeganDairy-Free

Ingredients

Adjust servings
4
  • 4 4 units (approx. 800 g) large leeks (solo partes blancas and verde claro, limpios and cut a lo largo)
  • 5 75 ml olive oil (divided)
  • 7 7 g salt (or to taste, divided)
  • 2 2 g black pepper (freshly ground, divided)
  • 240 240 ml vegetable broth (for brasear the puerros)
  • 500 500 g cooked white beans (escurridas and enjuagadas)
  • 3 3 cloves (9 g) garlic (2 chopped and 1 grated or machacado)
  • 1 1 unit lemon (zest fina and 30 ml/2 tbsp of zumo, divided)
  • 2 2 g sweet paprika (for the alubias)
  • 120 120 ml water (for ajustar the textura of the alubias)
  • 300 300 g cooked cold rice (preferiblemente of the día anterior)
  • 2 2 units (30 g) scallion (sliced finas)
  • 25 25 g fresh parsley (leaves and stalks tiernos, divided)
  • 40 40 g toasted hazelnuts (chopped gruesas)
  • 15 15 ml sherry vinegar (for the aceite tibio)
  • 1 1 g red pepper flakes (optional)

Nutrition facts

per serving

468 kcal
Calories
14.2 g
Protein
49.8 g
Carbs
24.1 g
Fat
11.3 g
Fiber
38.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree NutsSulfites

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Pat the cleaned leeks very dry. Place them on a baking tray or oven-safe skillet, rub with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  2. 2

    2. Sear the leeks in a large skillet over medium-high heat for 3 to 4 minutes on the cut side, until colored. Add the vegetable broth to the skillet or pour it into the tray, cover with foil, and transfer to the oven. Roast at 220 °C / 425 °F for 15 minutes. Uncover and roast 8 to 10 minutes more, until very tender with browned edges.

  3. 3

    3. Meanwhile, make the creamy beans. Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add 2 chopped garlic cloves and cook for 30 seconds. Add the white beans, sweet paprika, zest of half the lemon, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the water. Cook for 5 to 6 minutes, stirring.

  4. 4

    4. Lightly mash about one-third of the beans with a spoon or masher to create a creamy but still chunky texture. Keep on low heat for 2 more minutes. Taste and adjust with more salt or a few extra drops of lemon juice if needed.

  5. 5

    5. For the crispy rice, heat 1 tablespoon olive oil in a wide nonstick skillet over medium-high heat. Add the cooked cold rice in as even a layer as possible and leave it undisturbed for 3 minutes so it starts to brown.

  6. 6

    6. Stir the rice, then add the scallions, half of the chopped parsley, the remaining grated garlic clove, 1/4 teaspoon salt, a pinch of black pepper, and the red pepper flakes if using. Cook 4 to 5 minutes more, stirring only as needed, until there are crispy bits throughout.

  7. 7

    7. Make the warm hazelnut parsley oil. In a small skillet or saucepan, warm the remaining 1 tablespoon olive oil over low heat. Add the toasted hazelnuts, the rest of the chopped parsley, the sherry vinegar, and the remaining lemon zest. Warm for 30 to 45 seconds without over-frying.

  8. 8

    8. To serve, spoon the creamy beans into shallow bowls. Arrange the braised leeks on top, add the crispy rice, and finish with the warm hazelnut parsley oil. Grind a little more black pepper over everything and serve immediately.

Chef tips

Drying the leeks thoroughly before searing helps them develop better color. If your rice is freshly cooked, spread it on a tray and chill it for 20 minutes first so it can crisp up properly in the pan.

Substitutions

You can substitute the white beans with cannellini or butter beans. Hazelnuts can be replaced with almonds if other tree nuts are not a concern. Sherry vinegar can be swapped for a mild white wine vinegar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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