Coastal Bonito Seco with Creamy Canary Beans and Garlic-Seared Yuca
Peruvian Food
Intermediate

Coastal Bonito Seco with Creamy Canary Beans and Garlic-Seared Yuca

An original Peruvian main dish featuring seared bonito finished in a fragrant cilantro, ají amarillo, and chicha de jora sauce, served with creamy canary beans and garlic-seared yuca. It captures the spirit of a coastal seco with a homey yet elegant character.

30 minPrep
55 minCook
85 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g bonito fillet (skinless, en 4 porciones)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 2 g ground cumin
  • 18 g garlic (4 cloves chopped and 2 cloves grated)
  • 45 g ají amarillo paste
  • 40 g fresh cilantro (leaves and stalks tiernos, licuados or finely chopped)
  • 250 g red onion (diced small)
  • 240 ml chicha de jora
  • 500 ml fish stock or water (divided)
  • 45 ml vegetable oil (divided)
  • 500 g cooked canary beans (escurridos)
  • 1 g dried oregano (lightly frotado entre the dedos)
  • 1 unit bay leaf
  • 700 g yuca (pelada and en bastones gruesos)
  • 20 g butter
  • 15 ml lime juice (freshly squeezed)
  • 80 g red onion, thinly sliced (for terminar)
  • 8 g extra fresh cilantro (chopped, for terminar)

Nutrition facts

per serving

535 kcal
Calories
36 g
Protein
43 g
Carbs
22 g
Fat
9 g
Fiber
34 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishDairy

Instructions

  1. 1

    1. Season the bonito with 4 g (3/4 tsp) salt, black pepper, cumin, and lime juice. Let it rest for 10 minutes while you prepare the other components.

  2. 2

    2. Place the yuca in a pot with enough water to cover and a pinch of salt. Cook over medium heat for 18 to 22 minutes, until tender but not falling apart. Drain well and remove the fibrous core if needed.

  3. 3

    3. Heat 2 tbsp (30 ml) vegetable oil in a wide pot over medium heat. Add the diced red onion and cook for 6 to 8 minutes until softened. Stir in 4 chopped garlic cloves and cook for 1 minute.

  4. 4

    4. Add the ají amarillo paste, blended or finely chopped cilantro, dried oregano, and bay leaf. Cook for 3 minutes, stirring, until the paste looks glossy and the cilantro turns a deeper green.

  5. 5

    5. Pour in the chicha de jora and 1 cup (240 ml) of the fish stock or water. Add the remaining 2 g (1/4 tsp) salt and bring to a gentle simmer for 5 minutes so the flavors meld.

  6. 6

    6. Add the cooked canary beans to the pot. Lightly mash some of the beans with a spoon to thicken the stew. Add the remaining 1 cup (240 ml) fish stock or water and cook over low heat for 12 to 15 minutes, stirring occasionally, until creamy. Adjust salt if needed and remove the bay leaf.

  7. 7

    7. Meanwhile, pat the bonito dry. Heat 1 tbsp (15 ml) vegetable oil in a large skillet over medium-high heat. Sear the bonito for 1 1/2 to 2 minutes per side, just until browned on the outside. Carefully transfer it to the seco pot over the beans and cook 4 to 6 minutes over low heat, spooning sauce over it, until juicy and just cooked through in the center.

  8. 8

    8. In another skillet, heat the butter with the remaining 1 tbsp (15 ml) vegetable oil over medium heat. Add the 2 grated garlic cloves and cook for 30 seconds. Add the cooked yuca and brown for 5 to 7 minutes, turning, until lightly crisp around the edges. If you want to keep it warm, hold it in a preheated oven at 200°F (95°C).

  9. 9

    9. To serve, spoon a base of creamy canary beans onto each plate, set the bonito on top with plenty of sauce, and add the garlic-seared yuca on the side. Finish with the thinly sliced red onion and extra fresh cilantro.

  10. 10

    10. If you prefer to reheat the dish before serving, do it gently in a 275°F (135°C) oven for 8 to 10 minutes, covering the dish so the bonito does not dry out.

Chef tips

Ask your fishmonger for thick-cut fresh bonito so it can handle the sear without drying out. If you blend the cilantro with a little stock, the sauce becomes smoother and more vibrant. Do not boil the fish aggressively once it goes into the stew.

Substitutions

You can replace bonito with fresh tuna or firm mackerel. If canary beans are unavailable, use cooked white beans. Chicha de jora can be replaced with a mild lager, though the flavor will be less traditional. For a dairy-free version, use only oil instead of butter.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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