Criollo Corvina Stew with Roasted Corn and Mint Sauce
Peruvian Food
Intermediate

Criollo Corvina Stew with Roasted Corn and Mint Sauce

An original dish inspired by Peruvian cuisine: corvina fillets gently cooked in a stew of tomato, red onion, ají amarillo, and ají panca, finished with roasted corn and a fresh mint-lime sauce. It offers coastal Peruvian flavors, juiciness, and a deeply aromatic profile.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g corvina fillets (skinless, en 4 porciones)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 12 g garlic (chopped fino)
  • 45 ml lime juice (freshly squeezed, divided)
  • 250 g red onion (en pluma fina)
  • 300 g tomato (without semillas, in strips)
  • 30 g ají amarillo paste
  • 15 g ají panca paste
  • 45 ml vegetable oil (divided)
  • 240 g corn kernels (preferiblemente choclo peruano)
  • 300 ml fish stock (hot)
  • 20 g mint leaves (divided)
  • 15 g fresh cilantro (chopped)
  • 500 g yellow potato (cocida and cut sliced gruesas)
  • 50 g botija olives (without pepa, en mitades)
  • 1 g ground cumin
  • 1 g dried oregano
  • 30 ml water (for the sauce of hierbabuena)

Nutrition facts

per serving

320 kcal
Calories
33 g
Protein
18 g
Carbs
13 g
Fat
3 g
Fiber
15 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    Season the corvina fillets with 4 g of salt, black pepper, half of the garlic, and 1 tablespoon of lime juice. Let rest for 10 minutes in the refrigerator.

  2. 2

    Heat a large skillet or griddle over medium-high heat. Add 1 tablespoon of oil and roast the corn for 5 to 7 minutes, stirring, until lightly charred in spots. Set aside.

  3. 3

    For the mint sauce, blend or crush 12 g of mint leaves with the cilantro, 2 tablespoons of lime juice, the water, 1 tablespoon of oil, and a pinch of salt until you get a light green sauce. Set aside.

  4. 4

    In a wide pot or deep skillet, heat the remaining 2 tablespoons of oil over medium heat. Add the red onion and cook for 4 minutes until it starts to soften. Stir in the remaining garlic, cumin, oregano, ají amarillo paste, and ají panca paste; cook for 2 minutes, stirring, until fragrant.

  5. 5

    Add the tomato and 2 g of salt. Cook for 4 to 5 minutes until the tomato releases its juices. Pour in the hot fish stock and mix well.

  6. 6

    Arrange the yellow potato slices in the pot as a base. Place the corvina fillets on top and scatter the botija olives, roasted corn, and remaining mint leaves over them. Cover and cook over medium-low heat for 8 to 10 minutes, until the fish is just cooked and flakes easily.

  7. 7

    If you want to keep it warm without overcooking, place the covered pot in a preheated oven at 200 °F / 95 °C for up to 5 minutes.

  8. 8

    Serve each portion with yellow potato, some of the stew broth, roasted corn, and one corvina fillet. Finish with the mint sauce spooned over the top or on the side.

Chef tips

For the best stew, do not boil the fish aggressively; a gentle simmer keeps the corvina juicy. Roast the corn well to add a sweet, toasted contrast.

Substitutions

You can replace corvina with grouper, thick sole fillets, or sea bass. If botija olives are unavailable, use mild black olives. The mint can be combined with parsley for a more herbal, less minty flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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