Criollo Fish Sudado with Baby Lima Beans and Yellow Chili Lime Broth
Peruvian Food
Intermediate

Criollo Fish Sudado with Baby Lima Beans and Yellow Chili Lime Broth

An original Peruvian-inspired dish where white fish fillets are gently cooked in an aromatic sudado-style broth of tomato, red onion, ají amarillo, and stock, with baby lima beans for body and a coastal touch. Lime juice and cilantro bring brightness at the end.

20 minPrep
35 minCook
55 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g firm white fish fillets (corvina, merluza or similar, en 4 porciones)
  • 300 g cooked lima beans (tiernos and escurridos)
  • 300 g red onion (cut en pluma fina)
  • 250 g tomato (in wedges delgados)
  • 60 g ají amarillo fresh or paste (without venas if desired menos picante)
  • 12 g garlic (chopped fino)
  • 500 ml fish or vegetable stock (hot)
  • 80 ml white wine (optional pero recomendado)
  • 45 ml lime juice (freshly squeezed)
  • 20 g fresh cilantro (chopped)
  • 30 ml vegetable oil (for the aderezo)
  • 1 g ground cumin
  • 1 g dried oregano
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 500 g yellow potatoes (peladas and sliced gruesas)
  • 50 g botija olives (without pepa and cut por the mitad)

Nutrition facts

per serving

365 kcal
Calories
36 g
Protein
26 g
Carbs
10 g
Fat
5 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishSulfites

Instructions

  1. 1

    1. Season the fish fillets with 2 tablespoons (30 ml) of the lime juice, half of the salt, and the black pepper. Let them rest for 10 minutes while you prepare the base.

  2. 2

    2. In a wide pot or deep skillet, heat the oil over medium heat. Add the garlic, ají amarillo, cumin, and oregano, and cook for 1 to 2 minutes until fragrant but not overly browned.

  3. 3

    3. Add the red onion and cook for 6 minutes, stirring from time to time, until softened but still slightly textured. Add the tomato and cook 4 minutes more.

  4. 4

    4. Pour in the white wine and let it simmer gently for 2 minutes so the alcohol cooks off. Then add the hot stock, remaining salt, and cooked lima beans. Cook over medium heat for 8 minutes so the broth develops flavor.

  5. 5

    5. Add the yellow potato slices, nestling them into the liquid, and cook covered for 10 to 12 minutes, until almost tender. If you want to hold the dish warm in the oven, use a low temperature of 200°F / 95°C.

  6. 6

    6. Place the fish fillets over the mixture, scatter the botija olives on top, and cover the pot. Cook over low heat for 6 to 8 minutes, until the fish is just cooked through and flakes easily with a fork.

  7. 7

    7. Turn off the heat and add the remaining lime juice and chopped cilantro. Gently shake the pot to combine without breaking the fish.

  8. 8

    8. Serve immediately in shallow bowls, placing potatoes, lima beans, broth, vegetables, and one fish fillet in each portion.

Chef tips

For a more fragrant sudado, keep the pot tightly covered during the final fish cooking so the steam stays trapped. Do not boil the fish aggressively or it may dry out and break apart.

Substitutions

You can replace the lima beans with cooked peeled fava beans. If botija olives are unavailable, use mild black olives. The fish can be swapped for grouper, fresh cod, or firm tilapia.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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