Peruvian Fish Sudado with Coconut, Aji Panca and Golden Yuca
Peruvian Food
Intermediate

Peruvian Fish Sudado with Coconut, Aji Panca and Golden Yuca

An original Peruvian-style sudado featuring fish fillets gently simmered in an aromatic sauce of aji panca, tomato, red onion, and a touch of coconut milk, served with golden yuca for a crisp exterior and creamy interior.

20 minPrep
35 minCook
55 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g firm white fish fillets (como corvina, mero or halibut, en 4 porciones)
  • 700 g peeled yuca (cut en bastones gruesos)
  • 300 g red onion (cut en pluma fina)
  • 300 g ripe tomatoes (cut in wedges)
  • 15 g minced garlic
  • 45 g aji panca paste
  • 240 ml coconut milk (without sugar)
  • 180 ml fish stock or water
  • 30 ml lime juice
  • 20 g fresh cilantro (chopped, more unas leaves for terminar)
  • 45 ml vegetable oil
  • 2 g ground cumin
  • 1 g dried oregano
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 40 g fresh aji amarillo (in strips finas, without muchas semillas)

Nutrition facts

per serving

462 kcal
Calories
33 g
Protein
30 g
Carbs
24 g
Fat
4 g
Fiber
26 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    Place the yuca in a pot with water and 1/2 teaspoon salt. Bring to a boil and cook for 18 to 20 minutes, until tender but not falling apart. Drain well and let the steam escape for 5 minutes.

  2. 2

    Season the fish fillets with half of the lime juice, 1/2 teaspoon salt, the black pepper, and half of the cumin. Set aside while you prepare the sauce.

  3. 3

    Heat 2 tablespoons vegetable oil in a wide skillet or shallow pot over medium heat. Add the red onion and cook for 4 minutes until softened. Stir in the garlic, aji panca paste, the remaining cumin, and the dried oregano. Cook for 2 minutes, stirring, until the paste looks glossy.

  4. 4

    Add the tomatoes and fresh aji amarillo. Cook for 3 minutes so the tomatoes begin releasing their juices. Pour in the fish stock or water and the coconut milk, stir, and let it gently simmer for 4 minutes.

  5. 5

    Add half of the chopped cilantro and check the salt. Arrange the fish fillets over the sauce, cover, and cook over low heat for 8 to 10 minutes, until the fish is cooked through and flakes gently in the center.

  6. 6

    Meanwhile, heat the remaining tablespoon of vegetable oil in another skillet over medium-high heat. Brown the cooked yuca for 6 to 8 minutes, turning it, until lightly crisp and golden on the edges.

  7. 7

    Turn off the heat for the sudado and add the remaining lime juice. Let it rest for 2 minutes so the flavors settle.

  8. 8

    Serve the fish with plenty of sauce, place the golden yuca on the side, and finish with the remaining chopped cilantro and a few fresh cilantro leaves on top.

Chef tips

For the best result, use a firm-fleshed fish and avoid shaking the pan too much while cooking so the fillets do not break apart. If you want deeper flavor, let the seasoned fish rest for 10 minutes before cooking.

Substitutions

You can replace the yuca with boiled and browned yellow potatoes. If fresh aji amarillo is unavailable, use yellow bell pepper with a small extra amount of aji panca paste to keep the color and Peruvian flavor profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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