Highland Peruvian Fish Stew with Yellow Potatoes, Tender Fava Beans, and Rocoto-Huacatay Sauce
Peruvian Food
Intermediate

Highland Peruvian Fish Stew with Yellow Potatoes, Tender Fava Beans, and Rocoto-Huacatay Sauce

An original Peruvian-inspired dish featuring fish fillets gently cooked in an aromatic stew of tomato, red onion, ají amarillo, and lime, paired with yellow potatoes and tender fava beans. It is finished with a fresh rocoto and huacatay sauce for a highland-style herbal kick.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g firm white fish fillets (corvina, mero or similar, en 4 porciones)
  • 500 g yellow potatoes (peladas and sliced gruesas)
  • 180 g tender fava beans (desgranadas)
  • 250 g red onion (en pluma gruesa)
  • 300 g tomato (in wedges)
  • 12 g garlic (chopped)
  • 30 g ají amarillo paste (divided)
  • 40 g rocoto pepper, seeded (chopped finely, divided)
  • 20 g fresh huacatay (leaves sueltas)
  • 15 g fresh cilantro (chopped)
  • 400 ml fish stock or water (hot)
  • 45 ml key lime juice (freshly squeezed, divided)
  • 45 ml vegetable oil (divided)
  • 15 ml red vinegar (for the sauce)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground)
  • 1 g ground cumin

Nutrition facts

per serving

316 kcal
Calories
33 g
Protein
22 g
Carbs
11 g
Fat
4 g
Fiber
18 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    Season the fish fillets with 4 g (3/4 tsp) salt, black pepper, cumin, and 15 ml (1 tbsp) lime juice. Let them rest for 10 minutes in the refrigerator.

  2. 2

    In a wide pot or deep skillet, heat 30 ml (2 tbsp) oil over medium heat. Add the red onion and cook for 4 minutes until it begins to soften.

  3. 3

    Stir in the garlic, 20 g (about 1 1/3 tbsp) ají amarillo paste, and half of the chopped rocoto. Cook for 2 minutes, stirring, so the paste cooks without burning.

  4. 4

    Add the tomato wedges, yellow potatoes, tender fava beans, hot fish stock or water, and 2 g (about 1/3 tsp) salt. Mix gently, cover, and cook over medium-low heat for 15 minutes, until the potatoes are almost tender.

  5. 5

    Arrange the fish fillets over the vegetables and broth. Cover again and cook over low heat for 8 to 10 minutes, until the fish is just cooked and flakes easily. If you want to check internal temperature, the fish should reach 145°F / 63°C.

  6. 6

    While the fish cooks, make the sauce: place the huacatay, cilantro, remaining 10 g (about 2 tsp) ají amarillo paste, remaining rocoto, 15 ml (1 tbsp) oil, red vinegar, remaining 30 ml (2 tbsp) lime juice, and 2 g (about 1/3 tsp) salt in a blender or mortar. Blend or mash into a rustic, fragrant sauce.

  7. 7

    Taste the stew and adjust with the remaining salt if needed. Turn off the heat and let it rest for 2 minutes so the flavors settle.

  8. 8

    Serve one portion of fish with potatoes, fava beans, onion, and tomato, spooning some broth over the top. Finish each plate with a spoonful of rocoto-huacatay sauce on top or on the side.

Chef tips

For deeper flavor, let the seasoned fish rest only 10 minutes; if it sits too long with lime, the texture can change. If the rocoto is very hot, use only half in the sauce.

Substitutions

You can replace the fava beans with peas or green beans. If fresh huacatay is unavailable, use a small amount of huacatay paste or a mix of mint and basil, though the flavor will be different.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
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