Crispy Trout with Huacatay-Loche Sauce and Chorrillana Quinoa
Peruvian Food
Intermediate

Crispy Trout with Huacatay-Loche Sauce and Chorrillana Quinoa

An original Peruvian-inspired dish featuring pan-crisped trout fillets finished with a silky sauce of loche squash, huacatay, and ají amarillo. It is served with chorrillana-style quinoa sautéed with onion, tomato, and cilantro for an aromatic, colorful, and comforting meal.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 600 g trout fillets (without espinas, with or skinless)
  • 1 180 g white quinoa (enjuagada)
  • 2 1/4 540 ml water (for cocer the quinua)
  • 250 250 g loche squash (pelado and diced small)
  • 2 300 g red onion (1 en pluma and 1 chopped fina)
  • 2 240 g tomato (in strips or cubes medium)
  • 2 30 g ají amarillo paste (divided)
  • 20 20 g fresh huacatay (solo leaves tiernas)
  • 4 16 g garlic (chopped fino)
  • 160 160 ml evaporated milk (for the sauce)
  • 180 180 ml vegetable broth or water (for the sauce)
  • 60 60 ml white wine (for desglasar)
  • 40 40 g rice flour (for enharinar the trucha)
  • 1 50 g egg (beaten)
  • 5 75 ml vegetable oil (divided)
  • 15 15 g fresh cilantro (chopped)
  • 2 60 ml lime (juice, divided)
  • 1/2 1 g ground cumin
  • 1/2 0.5 g dried oregano
  • 2 10 g salt (or to taste, divided)
  • 1/2 1 g black pepper (or to taste)

Nutrition facts

per serving

512 kcal
Calories
35 g
Protein
31 g
Carbs
28 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsFishSulfites

Instructions

  1. 1

    1. Rinse the white quinoa under cold water until it stops foaming. Place it in a saucepan with 540 ml (2 1/4 cups) water and 1/2 teaspoon salt. Bring to a boil, then cover and cook over low heat for 15 minutes until tender and the liquid is absorbed. Turn off the heat, let it rest for 5 minutes, and fluff with a fork.

  2. 2

    2. While the quinoa cooks, place the loche squash on a small baking tray or baking dish, toss it with 1 tablespoon oil and a pinch of salt. Roast at 200 °C / 400 °F for 20 minutes, until tender and lightly golden.

  3. 3

    3. Season the trout fillets with 1 tablespoon lime juice, 1 teaspoon salt, black pepper, and ground cumin. Let them rest for 10 minutes.

  4. 4

    4. For the sauce, heat 1 tablespoon oil in a medium skillet over medium heat. Sauté the finely chopped red onion for 3 minutes. Add 2 garlic cloves and 1 tablespoon ají amarillo paste; cook 1 minute more.

  5. 5

    5. Add the roasted loche squash, vegetable broth or water, and evaporated milk. Cook for 3 to 4 minutes. Add the huacatay leaves and blend until smooth. Return the sauce to the skillet, adjust with 1/2 teaspoon salt, and keep over very low heat so it does not boil aggressively.

  6. 6

    6. For the chorrillana quinoa, heat 1 tablespoon oil in another large skillet over medium-high heat. Add the sliced red onion and sauté for 2 minutes. Add the remaining 2 garlic cloves, tomato, the other tablespoon of ají amarillo paste, dried oregano, and a pinch of salt; cook for 3 minutes until the tomato softens slightly.

  7. 7

    7. Add the cooked quinoa to the chorrillana skillet along with the chopped fresh cilantro and 1 tablespoon lime juice. Mix well and cook 2 more minutes so it absorbs the flavors. Keep warm.

  8. 8

    8. Place the rice flour on one plate and the beaten egg on another. Dip each trout fillet first in the egg and then in the rice flour, pressing lightly to create a thin coating.

  9. 9

    9. Heat the remaining 2 tablespoons oil in a wide skillet over medium-high heat. Cook the trout for 3 to 4 minutes per side, depending on thickness, until crisp outside and just cooked through inside.

  10. 10

    10. Remove excess fat from the skillet if needed and deglaze with the white wine over medium heat for 30 seconds, scraping up the browned bits. Pour that liquid into the huacatay sauce and stir.

  11. 11

    11. Serve a bed of chorrillana quinoa on each plate, place a crispy trout fillet on top or alongside, and spoon over the huacatay-loche sauce. Finish with a few drops of the remaining lime juice and serve immediately.

Chef tips

If your loche squash is not very ripe, roast it a few extra minutes to deepen its sweetness and texture. The trout turns crispier if you pat it very dry before seasoning and coating it.

Substitutions

You can replace the trout with corvina or another firm white fish. If fresh huacatay is unavailable, use a small amount of huacatay paste or combine cilantro with a few mint leaves for freshness, though the flavor will change. Evaporated milk can be replaced with light cream, but the sauce will be richer.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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