Quick & Healthy
Recipes that meet both the 30-minute rule and the healthy-eating rule.
Only 7 main dishes meet this plan; some meals will be empty.
Weekly menu
Total cooking time for the week: 3 h 6 min
Day 1
Lunch
Gluten-Free Quinoa Bowl30 min420 kcal/serving
Dinner
Day 2
Lunch
Dinner
Warm White Bean Toasts with Burst Tomatoes, Corn and Lemon Cream25 min430 kcal/serving
Allergens: Gluten, Dairy
Day 3
Lunch
Express farfalle with paprika chicken, light ricotta cream, and peas with mint28 min495 kcal/serving
Allergens: Gluten, Dairy
Dinner
Quick Udon Stir-Fry with Miso Mushrooms, Spinach and Jammy Egg25 min478 kcal/serving
Allergens: Gluten, Egg, Soy, Sesame
Day 4
Lunch
Quick Creamy Orzo with Roasted Pepper, Spinach and Crispy Chickpeas28 min428 kcal/serving
Allergens: Gluten, Dairy
Dinner
Not enough recipes meet this plan for this meal.
Day 5
Lunch
Not enough recipes meet this plan for this meal.
Dinner
Not enough recipes meet this plan for this meal.
Day 6
Lunch
Not enough recipes meet this plan for this meal.
Dinner
Not enough recipes meet this plan for this meal.
Day 7
Lunch
Not enough recipes meet this plan for this meal.
Dinner
Not enough recipes meet this plan for this meal.
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This is a sample menu. Create your free account to adjust people, days and meals, swap dishes, see the grocery list and save the plan to your planner.
How we choose the recipes
- Total time ≤ 30 minutes.
- Same thresholds as "Healthy Eating": moderate calories, fiber ≥ 4 g, fat ≤ 35% and minimum protein.
Nutrition information is approximate and does not replace advice from a health professional.