MealGenio
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30-Minute Meals

A week of recipes whose total time — prep plus cooking — is 30 minutes or less.

Weekly menu

Total cooking time for the week: 5 h 36 min

  1. Day 1

  2. Day 2

  3. Day 3

  4. Day 4

  5. Day 5

  6. Day 6

  7. Day 7

Create my plan

This is a sample menu. Create your free account to adjust people, days and meals, swap dishes, see the grocery list and save the plan to your planner.

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How we choose the recipes

  • Total time stored in the recipe ≤ 30 minutes.

Nutrition information is approximate and does not replace advice from a health professional.