Gluten-Free
Recipes without gluten-containing ingredients. Some products (oats, broths, sauces, spice blends…) must be bought certified gluten-free; we flag them on each recipe. We cannot guarantee the absence of cross-contamination.
If you have celiac disease, always check each product label.
Weekly menu
Total cooking time for the week: 12 h 35 min
Day 1
Lunch
Dinner
Day 2
Lunch
Al Pastor Chicken Tacos35 min380 kcal/serving
Dinner
Day 3
Lunch
Dinner
Day 4
Lunch
Gluten-Free Quinoa Bowl30 min420 kcal/serving
Dinner
Day 5
Lunch
Seafood Paella65 min440 kcal/serving
Allergens: Shellfish, Fish
Buy certified gluten-free: Caldo de pescado
Dinner
High-Protein Chicken and Bean Bowl40 min540 kcal/serving
Day 6
Lunch
Oven BBQ Ribs170 min620 kcal/serving
Dinner
Butternut Squash Soup50 min190 kcal/serving
Allergens: Dairy
Buy certified gluten-free: Caldo de verduras
Day 7
Lunch
Dinner
Mushroom Risotto45 min420 kcal/serving
Allergens: Dairy, Sulfites
Buy certified gluten-free: Caldo de verduras
Create my plan
This is a sample menu. Create your free account to adjust people, days and meals, swap dishes, see the grocery list and save the plan to your planner.
How we choose the recipes
- The recipe does not declare the gluten allergen.
- No ingredient contains wheat, barley, rye, spelt, wheat flour, bread, pasta, couscous, semolina, beer, regular soy sauce or other derivatives.
- Ingredients that may hide gluten are flagged as "buy certified gluten-free".
- Absence of cross-contamination is not guaranteed.
Nutrition information is approximate and does not replace advice from a health professional.