MealGenio
All meal plans

Budget-Friendly

Recipes with few, easy-to-find ingredients. We do not show prices: they vary by country and store.

Weekly menu

Total cooking time for the week: 10 h 23 min

  1. Day 1

  2. Day 2

  3. Day 3

  4. Day 4

  5. Day 5

  6. Day 6

  7. Day 7

Create my plan

This is a sample menu. Create your free account to adjust people, days and meals, swap dishes, see the grocery list and save the plan to your planner.

Create your free accountLog in

How we choose the recipes

  • At most 10 ingredients, not counting salt, pepper, water or oil.
  • Every ingredient belongs to our standard catalog and appears in at least 120 catalog recipes (common use).
  • Ingredients that are usually expensive are excluded: shellfish, salmon, cod, white fish, beef, lamb, duck, nuts, saffron, specialty aged cheeses, wine and liquor, asparagus, artichokes, quinoa, blueberries and maple syrup.
  • No invented prices: the rule is how few and how common the ingredients are, not a money cost.

Nutrition information is approximate and does not replace advice from a health professional.