All meal plans
Low-Carb
Recipes with 20 g of carbs or less per serving according to the stored nutrition.
Weekly menu
Total cooking time for the week: 9 h 37 min
Day 1
Lunch
Dinner
Day 2
Lunch
Dinner
Day 3
Lunch
Dinner
Day 4
Lunch
Dinner
Day 5
Lunch
Warm Eggplant Mille-Feuille with Lemon Ricotta and Roasted Tomatoes65 min320 kcal/serving
Allergens: Gluten, Dairy
Dinner
Keto Chicken Breasts Stuffed with Artichoke, Bacon and Fontina with Lemon Sage Butter45 min515 kcal/serving
Allergens: Dairy, Mustard
Day 6
Lunch
Dinner
Roasted Chicken with Green Olive, Lemon, and Thyme Crust60 min420 kcal/serving
Allergens: Gluten, Mustard, Sulfites
Day 7
Lunch
Za’atar Chicken with Roasted Eggplant, Crispy Chickpeas and Cucumber Yogurt Sauce55 min382 kcal/serving
Allergens: Dairy
Dinner
Paprika Lemon Chicken Breast over Eggplant, Spinach and Lentil Sauté with Mint Yogurt45 min365 kcal/serving
Allergens: Dairy
Create my plan
This is a sample menu. Create your free account to adjust people, days and meals, swap dishes, see the grocery list and save the plan to your planner.
How we choose the recipes
- Carbs ≤ 20 g per serving.
- Recipes with incomplete nutrition or "under review" are excluded.
Nutrition information is approximate and does not replace advice from a health professional.