Paleo Recipes: Weekly Meal Plan
Recipes built on meat, fish, eggs, vegetables, fruit, nuts and fats such as olive, avocado or coconut oil.
Weekly menu
Total cooking time for the week: 12 h 12 min
Day 1
Lunch
Dinner
Crispy Chicken with Olive-Almond Tapenade over Cumin Roasted Cauliflower50 min485 kcal/serving
Allergens: Tree nuts
Day 2
Lunch
Chicken Breast with Mint Chimichurri, Cauliflower Mash, and Warm Sesame Cucumber45 min395 kcal/serving
Allergens: Sesame
Dinner
Roasted Chicken with Pepita, Ancho Chile and Lemon Honey Crust55 min495 kcal/serving
Allergens: Tree nuts
Day 3
Lunch
Roasted Chicken with Red Pepper, Almond, and Toasted Basil Sauce60 min520 kcal/serving
Allergens: Tree nuts, Mustard
Dinner
Day 4
Lunch
Pomegranate Coffee Glazed Chicken with Spiced Carrots55 min445 kcal/serving
Dinner
Creamy Roasted Eggplant, Tomato and Almond Soup with Basil and Lemon60 min220 kcal/serving
Allergens: Tree nuts
Day 5
Lunch
Grilled Chicken Skewers with Smoked Pineapple and Mustard-Lime Glaze45 min295 kcal/serving
Allergens: Mustard
Dinner
Chicken with light romesco, golden Brussels sprouts, and parsley cauliflower rice50 min365 kcal/serving
Allergens: Tree nuts, Sulfites
Day 6
Lunch
Velvety Celeriac, Cauliflower and Roasted Grape Soup with Almond and Chives55 min220 kcal/serving
Allergens: Tree nuts, Celery
Dinner
Velvet Sweet Potato, Leek and Crispy Sage Soup with Hazelnuts60 min246 kcal/serving
Allergens: Tree nuts
Day 7
Lunch
Pork Loin Stuffed with Spinach, Dates and Almonds with Roasted Pepper Paprika Sauce65 min428 kcal/serving
Allergens: Tree nuts, Sulfites
Dinner
Pomegranate-Rosemary Glazed Beef over Toasted Cauliflower Couscous45 min438 kcal/serving
Allergens: Tree nuts, Sulfites
Create my plan
This is a sample menu. Create your free account to adjust people, days and meals, swap dishes, see the grocery list and save the plan to your planner.
How we choose the recipes
- No grains or grain flours (wheat, rice, corn, oats, quinoa…).
- No legumes (beans, lentils, chickpeas, soy, peanuts…). Green beans are allowed.
- No dairy, refined sugar, white potato or seed oils (sunflower, canola, corn, soy, vegetable).
- All ingredients and declared allergens are checked.
Nutrition information is approximate and does not replace advice from a health professional.