Plant-Based
Recipes without meat, fish, shellfish, eggs, dairy, honey or gelatin, checked ingredient by ingredient.
Weekly menu
Total cooking time for the week: 11 h 40 min
Day 1
Lunch
Dinner
Gluten-Free Quinoa Bowl30 min420 kcal/serving
Day 2
Lunch
Dinner
Warm Crispy Chickpea Bowl with Garlic Cauliflower Rice and Tahini-Lime Sauce45 min320 kcal/serving
Allergens: Sesame, Sulfites
Day 3
Lunch
Toasted Rice with Roasted Peppers, Chickpeas and Herbs55 min353 kcal/serving
Dinner
Golden Miso Rice Noodles with Mushrooms and Crispy Sesame35 min310 kcal/serving
Allergens: Gluten, Soy, Sesame
Day 4
Lunch
Creamy Roasted Eggplant, Tomato and Almond Soup with Basil and Lemon60 min220 kcal/serving
Allergens: Tree nuts
Dinner
Day 5
Lunch
Golden Fennel, Cannellini Bean and Saffron Soup with Lemon Croutons55 min360 kcal/serving
Allergens: Gluten
Dinner
Golden Cauliflower, Leek and Tahini Soup with Spiced Chickpeas60 min298 kcal/serving
Allergens: Sesame, Celery
Day 6
Lunch
Velvety Celeriac, Cauliflower and Roasted Grape Soup with Almond and Chives55 min220 kcal/serving
Allergens: Tree nuts, Celery
Dinner
Golden Zucchini, Savory Oat and Lemon Soup with Toasted Almonds45 min224 kcal/serving
Allergens: Gluten, Tree nuts
Day 7
Lunch
Roasted Red Pepper, Almond and Paprika Soup with Crispy Bread Crumble55 min258 kcal/serving
Allergens: Gluten, Tree nuts, Sulfites
Dinner
Creamy white sweet potato, kale and white bean soup with confit garlic and roasted lemon60 min330 kcal/serving
Create my plan
This is a sample menu. Create your free account to adjust people, days and meals, swap dishes, see the grocery list and save the plan to your planner.
How we choose the recipes
- No animal ingredients (meat, fish, shellfish, eggs, dairy, honey, gelatin, animal broths or sauces).
- No declared dairy, egg, fish, shellfish or mollusk allergens.
- Plant milks and creams (coconut, almond, oat, soy) are allowed.
Nutrition information is approximate and does not replace advice from a health professional.