Keto
Recipes checked against their macronutrients: very low in net carbs, with most energy coming from fat.
Weekly menu
Total cooking time for the week: 10 h
Day 1
Lunch
Dinner
Day 2
Lunch
Dinner
Day 3
Lunch
Dinner
Crispy Chicken with Olive-Almond Tapenade over Cumin Roasted Cauliflower50 min485 kcal/serving
Allergens: Tree nuts
Day 4
Lunch
Seared Steak with Warm Chimichurri Butter and Roasted Brussels Sprouts45 min498 kcal/serving
Allergens: Dairy, Mustard
Dinner
Citrus Fennel Salmon with Light Spinach Cream and Golden Radishes45 min498 kcal/serving
Allergens: Dairy, Fish, Mustard
Day 5
Lunch
Dinner
Creamy Keto Beef Skillet with Brussels Sprouts, Bacon, and Blue Cheese45 min612 kcal/serving
Allergens: Dairy, Mustard
Day 6
Lunch
Creamy Roasted Eggplant, Tomato and Almond Soup with Basil and Lemon60 min220 kcal/serving
Allergens: Tree nuts
Dinner
Keto steak with anchovy lemon butter over sautéed cabbage and golden radishes40 min548 kcal/serving
Allergens: Dairy, Fish
Day 7
Lunch
Dinner
Keto Pecan-Crusted Salmon with Dill Cream and Golden Zucchini40 min690 kcal/serving
Allergens: Dairy, Tree nuts, Fish
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How we choose the recipes
- Net carbs (carbs − fiber) ≤ 10 g per serving.
- Fat ≥ 60% of the calories computed from macronutrients.
- No sugar, honey, flours, grains, legumes or potato among the ingredients.
- Recipes with incomplete nutrition or "under review" are excluded.
Nutrition information is approximate and does not replace advice from a health professional.