Weight Loss Recipes

Light, filling dishes with the calories and protein of every serving, so you can plan your meals for the week. Light drinks and smoothies are included too.

General information only, not medical advice or treatment. Nutrition figures are approximate and everyone has different needs. If you want to change your diet or have a health condition, talk to a professional.

Light, filling meals

🥨 Snacks

Spiced Popcorn

Homemade popcorn seasoned with a smoky spice blend and a touch of sea salt. A crunchy, light and addictive snack, perfect for movie night.

VeganVegetarian

13 min4150 kcal/servingEasy

🍲 Soups

Lentil Soup

A comforting lentil soup with vegetables, warm spices and a deep, savory broth. Nutritious, budget-friendly and full of plant protein and fiber, ideal for cold days.

VeganVegetarian

55 min6250 kcal/servingEasy

💪 High Protein

High-Protein Chicken and Bean Bowl

A protein-packed bowl with grilled chicken, beans, brown rice and vegetables. Balanced, filling and ideal for athletes or post-workout recovery.

Gluten-FreeDairy-Free

40 min3540 kcal/servingEasy

🍽️ Lunches

Chicken Veggie Wrap

A healthy, filling wrap stuffed with grilled chicken, fresh vegetables and a creamy dressing. Perfect for lunch, easy to carry and ready in minutes.

High Protein

25 min2380 kcal/servingEasy

🥦 Vegetarian

Vegetable Lasagna

Layers of pasta, roasted vegetables, tomato sauce and creamy béchamel baked to a golden gratin. A comforting, hearty vegetarian lasagna that always impresses.

Vegetarian

75 min6420 kcal/servingIntermediate

🥗 Salads

Mediterranean Salad

A fresh, colorful salad with tomato, cucumber, olives, feta cheese and an olive oil and oregano dressing. The flavors of the Mediterranean in a light, vibrant dish.

VegetarianGluten-Free

15 min4220 kcal/servingEasy

🍳 Breakfasts

Overnight Oats with Fruit

Oats soaked overnight with yogurt, chia seeds and fresh fruit. A healthy breakfast, easy to prep ahead and packed with fiber to keep you energized all morning.

VegetarianHigh Protein

10 min2320 kcal/servingEasy

🌱 Vegan

Chickpea Curry

A creamy vegan chickpea curry cooked in coconut milk with aromatic spices and tomato. Hearty, comforting and full of plant protein, perfect served with rice.

VeganVegetarian

40 min4380 kcal/servingEasy

🥗 Salads

Chicken Caesar Salad

The classic Caesar salad with crisp romaine lettuce, grilled chicken, golden croutons and a creamy parmesan dressing. A complete, fresh and satisfying dish for any occasion.

High Protein

32 min2450 kcal/servingEasy

🌱 Vegan

Quinoa Veggie Bowl

A nourishing bowl of fluffy quinoa with roasted vegetables, avocado and a tahini dressing. Colorful, filling and full of complete protein, ideal for a healthy, balanced meal.

VeganVegetarian

40 min2520 kcal/servingEasy

🥑 Keto

Keto Salmon Avocado Salad

A hearty keto salad with salmon, creamy avocado, greens and a lemon dressing. Low in carbs and rich in healthy fats and protein to keep you full.

KetoGluten-Free

27 min2480 kcal/servingEasy

🍳 Breakfasts

Creamy Scrambled Eggs

Soft, creamy scrambled eggs cooked low and slow with butter and a touch of fresh chives. The perfect breakfast to start the day with protein and flavor in under ten minutes.

VegetarianGluten-Free

10 min2220 kcal/servingEasy

🥑 Keto

Baked Eggs with Avocado

Avocado halves filled with egg and baked until set, with a touch of cheese and chives. A simple keto breakfast, filling and full of good fats and protein.

KetoVegetarian

25 min2380 kcal/servingEasy

🥦 Vegetarian

Warm Eggplant Mille-Feuille with Lemon Ricotta and Roasted Tomatoes

An original vegetarian recipe featuring layers of golden eggplant, lemon-scented ricotta, roasted cherry tomatoes, and a herbed breadcrumb crunch. Elegant yet approachable, perfect for a special lunch or a light dinner.

Vegetarian

65 min4320 kcal/servingIntermediate

🥦 Vegetarian

Moon Zucchini Boats with Creamy Orzo, Sun-Dried Tomatoes and Pistachio Crust

An original vegetarian recipe of zucchini stuffed with creamy orzo, sautéed onion, spinach, sun-dried tomatoes, and cheese, finished with a golden pistachio-lemon crust. Comforting, eye-catching, and perfect as a main course.

Vegetarian

60 min4435 kcal/servingIntermediate

🍲 Soups

Homemade Chicken Soup

A comforting, nourishing chicken soup with vegetables and noodles, slow-cooked to extract all the flavor. The perfect homemade remedy for cold or under-the-weather days.

Dairy-FreeHigh Protein

75 min6320 kcal/servingEasy

🍲 Soups

Butternut Squash Soup

A velvety roasted butternut squash soup with a hint of ginger and cream. Smooth, sweet and comforting, it is the perfect fall starter with a spectacular golden color.

VegetarianGluten-Free

50 min4190 kcal/servingEasy

🥦 Vegetarian

Savoy Cabbage Rolls with Lemon Quinoa, Ricotta and Smoky Pepper Sauce

An original vegetarian recipe of savoy cabbage leaves filled with lemon-scented quinoa, ricotta, spinach, and sunflower seeds, baked over a silky smoky red pepper sauce and finished with golden melted cheese.

Vegetarian

65 min4346 kcal/servingIntermediate

🌙 Dinners

Fish Tacos

Fresh tacos of crispy breaded fish with cabbage, creamy lime sauce and cilantro. A burst of textures and flavors from Mexican coastal cuisine in every bite.

Dairy-FreeHigh Protein

32 min4420 kcal/servingIntermediate

🍽️ Lunches

Warm Pistachio-Lime Chicken Bowl with Scallion Rice, Sautéed Green Beans, and Light Avocado Cream

A complete and original lunch bowl featuring chicken marinated with lime and pistachios, served over scallion-scented rice with garlicky sautéed green beans and a light avocado-yogurt cream. It offers contrasting textures, freshness, and a gentle yet vibrant flavor profile.

High Protein

55 min4585 kcal/servingIntermediate

🍽️ Lunches

Maple Mustard Salmon Bowl with Tender Barley, Roasted Beets, and Dill Cucumber

A complete and original lunch bowl featuring maple mustard glazed salmon, barley simmered in broth, roasted beets, fresh dill cucumber, and a touch of lemon. It balances texture, freshness, and an elegant sweet-savory flavor.

High Protein

55 min4512 kcal/servingIntermediate

🥑 Keto

Keto Chicken Breasts Stuffed with Artichoke, Bacon and Fontina with Lemon Sage Butter

Juicy chicken breasts filled with a creamy mixture of artichokes, crisp bacon, and fontina cheese, seared until golden and finished in the oven with an aromatic lemon sage butter. An original, satisfying low-carb recipe that feels elegant yet easy enough for a keto meal.

Gluten-FreeLow Carb

45 min4515 kcal/servingIntermediate

🍳 Low Carb

Crispy Chicken with Olive-Almond Tapenade over Cumin Roasted Cauliflower

An original low-carb recipe featuring golden crispy chicken thighs finished with a rustic olive, almond, and fresh herb tapenade, served over cumin-roasted cauliflower with a touch of lemon.

KetoGluten-Free

50 min4485 kcal/servingIntermediate

🍽️ Lunches

Tamarind-Glazed Chicken with Herbed Couscous and Cumin Roasted Carrots

An original, balanced lunch featuring seared chicken thighs glazed with tamarind, honey, and mustard, served over fresh herbed couscous with cumin-roasted carrots on the side. It delivers a mix of sweet, tangy, and warm spiced flavors for a complete and satisfying meal.

High Protein

50 min4596 kcal/servingIntermediate

Light drinks and smoothies

🥤 Smoothies

Green Detox Smoothie

A refreshing green smoothie with spinach, apple, cucumber and ginger. Light, hydrating and loaded with vitamins, it is the ideal way to start the day with natural energy.

VeganVegetarian

10 min2120 kcal/servingEasy

🥤 Smoothies

Strawberry Banana Smoothie

A creamy, sweet strawberry banana smoothie with yogurt, perfect for any time of day. Naturally sweet, refreshing and ready in just five minutes.

VegetarianGluten-Free

5 min2210 kcal/servingEasy

🥤 Beverages

Creamy Iced Coffee

A creamy, refreshing iced coffee with milk, ice and a touch of vanilla. The perfect drink for hot mornings or an energizing afternoon break.

VegetarianGluten-Free

10 min2110 kcal/servingEasy

🥤 Beverages

Mint Lemonade

A refreshing homemade lemonade with fresh mint and just the right touch of sweetness. The perfect drink for hot days, natural and full of revitalizing citrus flavor.

VeganVegetarian

10 min490 kcal/servingEasy

🥤 Smoothies

Silky Pear Tahini Vanilla Smoothie

An original, balanced smoothie made with ripe pear, yogurt, tahini, vanilla, and a touch of cinnamon. It is creamy, lightly nutty, and fragrant, ideal for breakfast or a snack.

Vegetarian

12 min2252 kcal/servingEasy

🥤 Smoothies

Midnight Cocoa Cherry Almond Smoothie

An original velvety smoothie made with dark cherries, cocoa, almond butter, and a hint of cinnamon. It has a rich, balanced flavor profile, perfect for breakfast, a snack, or a light dessert.

VegetarianVegan

10 min2246 kcal/servingEasy

🥤 Beverages

Sparkling Roasted Mandarin, Ginger and Rooibos Basil Soda

An original aromatic drink made with roasted mandarins, rooibos tea, fresh ginger, basil and sparkling water. It has gentle sweetness, roasted citrus notes and a refreshing herbal finish.

VegetarianVegan

35 min467 kcal/servingEasy

🥤 Beverages

Creamy Blueberry Citrus Vanilla Granita

An original chilled drink that combines a quick blueberry syrup with a touch of orange and vanilla, finished with a creamy texture from plain yogurt and crushed ice. Refreshing, aromatic, and balanced.

VegetarianGluten-Free

20 min4119 kcal/servingEasy

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